Training Log Archive: ljbean

In the 1 days ending Feb 16, 2021:

activity

time

miles

+ft

Run

2:03:09

12.28

(10:02)

19.76

(6:14)

799

Strength

15:00

Yoga

15:00

Total

2:33:09

12.28

19.76

799

averages - sleep:8 rhr:45

2:33

0:00

7 AM

Yoga (Sun Sals + easy) 15:00 [1]
rhr:45 slept:8.0 shoes: Manduka Eko Rubber

12 PM

Run (Regular Run) 58:15 [3] 6.08 mi (9:35 / mi) +299ft 9:09 / mi
shoes: Altra Superior 4.5

out and back Stebner-Shelby-Getchell

4 PM

Run (trails!) 1:04:54 [3] 6.2 mi (10:28 / mi) +500ft 9:43 / mi
shoes: Altra Lone Peak 4.5 gray

Keene

Strength (mostly arms) 15:00 [2]