Training Log Archive: ljbeanIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
8 AM
Yoga (Ashtanga) 1:05:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber
11 AM
Run (trails!) 1:30:38 [3] 8.47 mi (10:42 / mi) +822ft 9:48 / mi
ahr:132 max:189 shoes: Altra Superior 4.5
out and back Keene-snomo-SHT
4 PM
Bike (Mukluk) 1:26:11 [3] 10.54 mi (8:11 / mi) +860ft 7:35 / mi
ahr:123 max:153
From home - Scarface-Upper Burner-out and back Lower Burner and Deerslayer-Lollygagger (had to hike a bike some - home on Stebner