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Training Log Archive: ljbean

In the 1 days ending Feb 19, 2021:

	activity	#	time	miles		km		+ft
	Bike	1	1:59:19	13.19	(9:03)	21.23	(5:37)	1200
	Run	1	36:41	3.7	(9:55)	5.95	(6:10)	230
	Yoga	1	20:00
	Total	2	2:56:00	16.89		27.18		1430
averages - sleep:7.5 rhr:47

2:56

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Friday Feb 19, 2021 #

7 AM

Run (Easy Run) 36:41 [3] 3.7 mi (9:55 / mi) +230ft 9:22 / mi
rhr:47 slept:7.5 shoes: Altra Lone Peak 4.5 gray

roads around home

3 PM

Bike (Mukluk) 1:59:19 [3] 13.19 mi (9:03 / mi) +1200ft 8:20 / mi
ahr:124 max:161

from home - Deerslayer-Lower Burner-Foxx Rocks-out and back Upper Burner and Scarface-DT-Lolly-Homebrew from bottom - maybe 1/4 mile hike a bike through drifty spots-some more Lolly-snomo-Stebner home

Yoga (Cycling-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

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