Training Log Archive: ljbean

In the 1 days ending Feb 20, 2021:

activity

time

miles

+ft

Run

2:40:16

14.25

(11:15)

22.93

(6:59)

1257

Yoga

40:00

Total

3:20:16

14.25

22.93

1257

averages - sleep:7.5

3:20

0:00

8 AM

Yoga (Ashtanga) 40:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

through boat pose

12 PM

Run long (trails!) 2:40:16 [3] 14.25 mi (11:15 / mi) +1257ft 10:23 / mi
ahr:143 shoes: Altra Lone Peak 4.5 gray

Keene-snomo-SHT Brewer loop-Lolly-Homebrew-Lolly-home on Stebner - good until last few miles, then pretty done