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Training Log Archive: ljbean

In the 1 days ending May 15, 2021:

activity # timemileskm+ft
  Run1 1:07:58 7.29(9:19) 11.73(5:48) 375
  Total1 1:07:58 7.29(9:19) 11.73(5:48) 375
averages - sleep:7.5 rhr:39

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Sa

Saturday May 15, 2021 #

Note

more gardening, then walking 18 holes at Enger with bro.
8 AM

Run (Regular Run) 1:07:58 [3] 7.29 mi (9:19 / mi) +375ft 8:53 / mi
ahr:139 max:176 rhr:39 slept:7.5 shoes: Altra Superior 4.5 blue

out and back Stebner-Getchell

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