Training Log Archive: ljbeanIn the 1 days ending Aug 23, 2021:
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Monday Aug 23, 2021 #
5 PM
Run (trails!) 1:02:13 [3] 5.51 mi (11:18 / mi) +765ft 9:59 / mi
ahr:125 max:152 slept:8.0 shoes: Altra Lone Peak 4.5 again
similar to yesterday - slightly different route with Christi
Strength (Core) 10:00 [2]