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Training Log Archive: ljbean

In the 1 days ending Aug 24, 2021:

activity # timemileskm+ft
  Hike/Walk1 1:30:00 4.2(21:26) 6.76(13:19) 850
  Total1 1:30:00 4.2(21:26) 6.76(13:19) 850
averages - sleep:8

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Tu

Tuesday Aug 24, 2021 #

4 PM

Hike/Walk (Idaho) 1:30:00 [2] 4.2 mi (21:26 / mi) +850ft 17:59 / mi
ahr:108 max:132 slept:8.0 shoes: Altra Lone Peak 4.5 again

about a mile on an unmaintained trail Rudy tried biking but abandoned about an hour before going to Caribou Ridge outside of Coer d' Lane for a nice 3 miler

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