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Training Log Archive: ljbean

In the 1 days ending Aug 25, 2021:

activity # timemileskm+ft
  Run1 42:30 3.21(13:14) 5.17(8:14) 440
  Total1 42:30 3.21(13:14) 5.17(8:14) 440
averages - sleep:8

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Wednesday Aug 25, 2021 #

2 PM

Run (trails!) 42:30 [3] 3.21 mi (13:14 / mi) +440ft 11:43 / mi
ahr:128 max:149 slept:8.0 shoes: Altra Superior 5

Beacon Hill in Spokane - predominately bike trails - I got on a little section that wasn't great for running, but mostly nice.

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