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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Aug 26, 2021:

activity # timemileskm+ft
  Hike/Walk1 56:03 3.05(18:23) 4.91(11:25) 225
  Total1 56:03 3.05(18:23) 4.91(11:25) 225
averages - sleep:8

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Th

Thursday Aug 26, 2021 #

11 AM

Hike/Walk 56:03 [2] 3.05 mi (18:23 / mi) +225ft 17:11 / mi
ahr:112 max:131 slept:8.0 shoes: Altra Lone Peak 4.5 again

near Quincy WA - ATV type trail near Frenchman Coulee

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