Training Log Archive: ljbean

In the 1 days ending Sep 2, 2021:

activity

time

miles

+ft

Hike/Walk

33:55

2.17

(15:38)

3.49

(9:43)

131

Yoga

12:00

Total

45:55

2.17

3.49

131

averages - sleep:8 rhr:44 weight:116lbs

0:45

0:00

8 AM

Hike/Walk 33:55 [2] 2.17 mi (15:38 / mi) +131ft 14:47 / mi
ahr:128 max:135 rhr:44 slept:8.0 weight:116lbs shoes: Altra Viho

roads around home - still a bit tight, but coming around

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber