Training Log Archive: ljbean

In the 1 days ending Sep 4, 2021:

	activity	#	time	miles		km		+ft
	Hike/Walk	1	1:10:22	4.43	(15:53)	7.13	(9:52)	240
	Bike	1	1:00:14	13.17	(4:34)	21.19	(2:51)	550
	Yoga	1	30:00
	Total	2	2:40:36	17.6		28.32		790
averages - sleep:8 rhr:40 weight:116lbs

2:40

0:00

8 AM

Hike/Walk 1:10:22 [2] 4.43 mi (15:53 / mi) +240ft 15:07 / mi
ahr:131 max:139 rhr:40 slept:8.0 weight:116lbs shoes: Altra Lone Peak 5

mostly gravel around home

Yoga (Sun Sals + easy) 30:00 [1]
shoes: Manduka Eko Rubber

3 PM

Bike (Kona-Jake) 1:00:14 [3] 13.17 mi (4:34 / mi) +550ft 4:24 / mi
ahr:129 max:158

~5 miles gravel