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Training Log Archive: ljbean

In the 1 days ending Nov 1, 2021:

activity # timemileskm+ft
  Run1 35:00 3.54(9:53) 5.7(6:09)
  Strength1 20:00
  Yoga1 10:00
  Total1 1:05:00 3.54 5.7
  [1-5]1 55:00
averages - sleep:7.5

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Mo

Monday Nov 1, 2021 #

4 PM

Run (Naperville, IL) 35:00 [3] 3.54 mi (9:53 / mi)
ahr:138 max:152 slept:7.5 shoes: Altra Superior 5

jogging around on paved paths - knocked off a few minutes for walking to take a call

Strength (Core) 20:00 [2]

Yoga (Easy) 10:00 [0]

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