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Training Log Archive: ljbean

In the 1 days ending Nov 3, 2021:

activity # timemileskm+ft
  Run1 30:31 3.04(10:02) 4.89(6:14)
  Total1 30:31 3.04(10:02) 4.89(6:14)
averages - sleep:7

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We

Wednesday Nov 3, 2021 #

6 AM

Run (Naperville, IL) 30:31 [3] 3.04 mi (10:02 / mi)
ahr:142 max:153 slept:7.0 shoes: Altra Superior 5

better than nothing

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