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Training Log Archive: ljbean

In the 1 days ending Nov 4, 2021:

activity # timemileskm+ft
  Run1 31:45 3.17(10:01) 5.1(6:13)
  Yoga1 10:00
  Total1 41:45 3.17 5.1
averages - sleep:6

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Thursday Nov 4, 2021 #

7 AM

Run (Naperville, IL) 31:45 [3] 3.17 mi (10:01 / mi)
ahr:140 max:157 slept:6.0 shoes: Altra Superior 5

pre-drive home

Yoga (Sun Sals) 10:00 [1]

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