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Training Log Archive: ljbean

In the 1 days ending Nov 5, 2021:

activity # timemileskm+ft
  Bike1 1:08:12 9.87(6:55) 15.88(4:18) 675
  Run1 47:56 4.31(11:07) 6.94(6:55) 328
  Strength1 30:00
  Yoga1 30:00
  Total3 2:56:08 14.18 22.82 1003
averages - sleep:7 rhr:45 weight:117lbs

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Fr

Friday Nov 5, 2021 #

7 AM

Run (Easy Run) 47:56 [3] 4.31 mi (11:07 / mi) +328ft 10:22 / mi
ahr:130 max:151 rhr:45 slept:7.0 weight:117lbs shoes: Altra Superior 4.5 blue

Keene trails

Strength 30:00 [2]

4 PM

Bike (MTB) 1:08:12 [3] 9.87 mi (6:55 / mi) +675ft 6:29 / mi
ahr:124 max:152 shoes: Juliana Furtada 27.5

from home - Deerslayer-Lower Burner-Lolly-Homebrew
6 PM

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

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