Training Log Archive: ljbean

In the 1 days ending Nov 6, 2021:

activity

time

miles

+ft

Run

1:56:17

10.01

(11:37)

16.11

(7:13)

880

Bike

1:01:38

13.99

(4:24)

22.51

(2:44)

495

Total

2:57:55

24.0

(7:25)

38.63

(4:36)

1375

averages - sleep:8 rhr:46

2:57

0:00

8 AM

Run (trails!) 1:56:17 [3] 10.01 mi (11:37 / mi) +880ft 10:43 / mi
ahr:134 max:159 rhr:46 slept:8.0 shoes: Altra Lone Peak 4.5 again

from home - out and back all SHT in Brewer - pretty good

3 PM

Bike (Kona-Jake) 1:01:38 [3] 13.99 mi (4:24 / mi) +495ft 4:16 / mi
ahr:119 max:169

pavement around Htown