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Training Log Archive: ljbean

In the 1 days ending Nov 6, 2021:

activity # timemileskm+ft
  Run1 1:56:17 10.01(11:37) 16.11(7:13) 880
  Bike1 1:01:38 13.99(4:24) 22.51(2:44) 495
  Total2 2:57:55 24.0(7:25) 38.63(4:36) 1375
averages - sleep:8 rhr:46

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Sa

Saturday Nov 6, 2021 #

8 AM

Run (trails!) 1:56:17 [3] 10.01 mi (11:37 / mi) +880ft 10:43 / mi
ahr:134 max:159 rhr:46 slept:8.0 shoes: Altra Lone Peak 4.5 again

from home - out and back all SHT in Brewer - pretty good
3 PM

Bike (Kona-Jake) 1:01:38 [3] 13.99 mi (4:24 / mi) +495ft 4:16 / mi
ahr:119 max:169

pavement around Htown

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