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Training Log Archive: ljbean

In the 1 days ending Nov 7, 2021:

activity # timemileskm+ft
  Run1 59:29 6.09(9:46) 9.8(6:04) 243
  Yoga1 10:00
  Total1 1:09:29 6.09 9.8 243
averages - sleep:7.5

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Su

Sunday Nov 7, 2021 #

7 AM

Run (Regular Run) 59:29 [3] 6.09 mi (9:46 / mi) +243ft 9:25 / mi
ahr:142 max:155 slept:7.5 shoes: Altra Superior 4.5 blue

Boulder Trail

Yoga (Sun Sals) 10:00 [1]
shoes: Manduka Eko Rubber

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