Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Nov 8, 2021:

activity # timemileskm+ft
  Run1 32:28 3.24(10:01) 5.21(6:14)
  Yoga1 15:00
  Total1 47:28 3.24 5.21
averages - sleep:7.5

«»
0:47
0:00
» now
Mo

Monday Nov 8, 2021 #

5 PM

Run (Minot, ND) 32:28 [3] 3.24 mi (10:01 / mi)
ahr:141 max:152 slept:7.5 shoes: Altra Viho

sidewalk shuffling

Yoga (Sun Sals) 15:00 [1]

« Earlier | Later »