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Training Log Archive: ljbean

In the 1 days ending Nov 9, 2021:

activity # timemileskm+ft
  Run1 1:01:59 6.43(9:38) 10.35(5:59) 200
  Strength1 20:00
  Total1 1:21:59 6.43 10.35 200
averages - sleep:7.5

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Tu

Tuesday Nov 9, 2021 #

3 PM

Run (Minot, ND) 1:01:59 [3] 6.43 mi (9:38 / mi) +200ft 9:22 / mi
ahr:145 max:162 slept:7.5 shoes: Altra Superior 5

about 2/3 gravel road/dirt shoulders

Strength (Core) 20:00 [2]

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