Training Log Archive: ljbean

In the 1 days ending Nov 9, 2021:

activity

time

miles

+ft

Run

1:01:59

6.43

(9:38)

10.35

(5:59)

200

Strength

20:00

Total

1:21:59

6.43

10.35

200

averages - sleep:7.5

1:21

0:00

3 PM

Run (Minot, ND) 1:01:59 [3] 6.43 mi (9:38 / mi) +200ft 9:22 / mi
ahr:145 max:162 slept:7.5 shoes: Altra Superior 5

about 2/3 gravel road/dirt shoulders

Strength (Core) 20:00 [2]