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Training Log Archive: ljbean

In the 1 days ending Jan 17:

activity # timemileskm+ft
  Run1 45:14 4.2(10:46) 6.76(6:42) 250
  Yoga1 12:00
  Total1 57:14 4.2 6.76 250
averages - sleep:7.5

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Mo

Monday Jan 17 #

5 PM

Run (Easy Run) 45:14 [3] 4.2 mi (10:46 / mi) +250ft 10:12 / mi
ahr:139 max:152 slept:7.5 shoes: Altra Lone Peak 4.5 again

roads around home

Yoga (Sun Sals) 12:00 [1]
shoes: Manduka Eko Rubber

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