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Training Log Archive: ljbean

In the 1 days ending Jan 18:

activity # timemileskm+ft
  Run2 1:54:46 11.16(10:17) 17.96(6:23) 550
  Strength1 10:00
  Total2 2:04:46 11.16 17.96 550
averages - sleep:7.5

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2:04
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Tu

Tuesday Jan 18 #

8 AM

Run (Easy Run) 1:00:11 [3] 5.58 mi (10:47 / mi) +275ft 10:18 / mi
ahr:136 max:152 slept:7.5 shoes: Altra Lone Peak 5 Rose

Steb-MT-Getchell to MG RD and back to Shelby-Steb
Some easy shoveling before and after
2 PM

Run (Regular Run) 54:35 [3] 5.58 mi (9:47 / mi) +275ft 9:21 / mi
ahr:140 max:159 shoes: Altra Superior 4.5 blue

reverse the morning run

Strength (Core) 10:00 [2]

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