Training Log Archive: ljbean

In the 1 days ending Jan 18, 2022:

activity

time

miles

+ft

Run

1:54:46

11.16

(10:17)

17.96

(6:23)

550

Strength

10:00

Total

2:04:46

11.16

17.96

550

averages - sleep:7.5

2:04

0:00

8 AM

Run (Easy Run) 1:00:11 [3] 5.58 mi (10:47 / mi) +275ft 10:18 / mi
ahr:136 max:152 slept:7.5 shoes: Altra Lone Peak 5 Rose

Steb-MT-Getchell to MG RD and back to Shelby-Steb
Some easy shoveling before and after

2 PM

Run (Regular Run) 54:35 [3] 5.58 mi (9:47 / mi) +275ft 9:21 / mi
ahr:140 max:159 shoes: Altra Superior 4.5 blue

reverse the morning run

Strength (Core) 10:00 [2]