Training Log Archive: ljbean

In the 1 days ending Jan 19:

activity

time

miles

+ft

Run

1:37:27

9.72

(10:02)

15.64

(6:14)

435

Strength

1:00:00

Yoga

15:00

Total

2:52:27

9.72

15.64

435

averages - sleep:8 rhr:45

2:52

0:00

Strength (shoveling) 1:00:00 [2]

a few sessions during the day

8 AM

Run (Easy Run) 38:09 [3] 3.72 mi (10:15 / mi) +235ft 9:41 / mi
ahr:135 max:153 rhr:45 slept:8.0 shoes: Altra Lone Peak 4.5 again

neighborhood

5 PM

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

6 PM

Run (Regular Run) 59:18 [3] 6.0 mi (9:53 / mi) +200ft 9:35 / mi
ahr:145 max:159 shoes: Altra Lone Peak 5 Rose

Lakewalk with Sam, Shaun, Marcus - Clay in the stroller