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Training Log Archive: ljbean

In the 1 days ending Jan 19:

activity # timemileskm+ft
  Run2 1:37:27 9.72(10:02) 15.64(6:14) 435
  Strength1 1:00:00
  Yoga1 15:00
  Total4 2:52:27 9.72 15.64 435
averages - sleep:8 rhr:45

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We

Wednesday Jan 19 #

Strength (shoveling) 1:00:00 [2]

a few sessions during the day
8 AM

Run (Easy Run) 38:09 [3] 3.72 mi (10:15 / mi) +235ft 9:41 / mi
ahr:135 max:153 rhr:45 slept:8.0 shoes: Altra Lone Peak 4.5 again

neighborhood
5 PM

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

6 PM

Run (Regular Run) 59:18 [3] 6.0 mi (9:53 / mi) +200ft 9:35 / mi
ahr:145 max:159 shoes: Altra Lone Peak 5 Rose

Lakewalk with Sam, Shaun, Marcus - Clay in the stroller

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