Training Log Archive: ljbean

In the 1 days ending Jan 20, 2022:

activity

time

miles

+ft

Run

1:07:52

6.0

(11:19)

9.66

(7:02)

512

Strength

40:00

Yoga

10:00

Total

1:57:52

6.0

9.66

512

[1-5]

1:47:52

averages - sleep:8 rhr:50

1:57

0:00

8 AM

Strength 40:00 [2]
rhr:50 slept:8.0

2 PM

Run (trails!) 1:07:52 [3] 6.0 mi (11:19 / mi) +512ft 10:28 / mi
ahr:131 max:161 shoes: Altra Lone Peak 4.5 again

Keene snomo (not as much traffic as expected) - out and back some of Lollygagger (groomed and decent shape) - back on Stebner

6 PM

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber