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Training Log Archive: ljbean

In the 1 days ending Jan 20:

activity # timemileskm+ft
  Run1 1:07:52 6.0(11:19) 9.66(7:02) 512
  Strength1 40:00
  Yoga1 10:00
  Total3 1:57:52 6.0 9.66 512
  [1-5]2 1:47:52
averages - sleep:8 rhr:50

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1:57
0:00
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Th

Thursday Jan 20 #

8 AM

Strength 40:00 [2]
rhr:50 slept:8.0

2 PM

Run (trails!) 1:07:52 [3] 6.0 mi (11:19 / mi) +512ft 10:28 / mi
ahr:131 max:161 shoes: Altra Lone Peak 4.5 again

Keene snomo (not as much traffic as expected) - out and back some of Lollygagger (groomed and decent shape) - back on Stebner
6 PM

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber

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