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Training Log Archive: ljbean

In the 1 days ending Jan 21:

activity # timemileskm+ft
  Run1 1:26:35 9.6(9:01) 15.45(5:36) 520
  Yoga1 1:00:00
  Total2 2:26:35 9.6 15.45 520
averages - sleep:8 rhr:48

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Fr

Friday Jan 21 #

8 AM

Yoga (Running-Legs) 1:00:00 [1]
rhr:48 slept:8.0 shoes: Manduka Eko Rubber

3 PM

Run warm up/down 1:11:35 [3] 7.5 mi (9:33 / mi) +350ft 9:08 / mi
ahr:145 shoes: Altra Superior 4.5 blue

3 miles each w/u and c/d on MT-Getchell-Anderson, 3 min. rest after each interval

Run intervals 15:00 [5] 2.1 mi (7:09 / mi) +170ft 6:38 / mi
max:172 shoes: Altra Superior 4.5 blue

5 x 3 min. hard on the Boulder Trail - a little snow but not too slick - Did 3rd and 4th up hill (~70 ft climb in first minute) pace up in the 7 min/mi - other 3 were more like 6:30s/40s - Kind of sore/tight before, so happy it didn't go terribly!

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