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Training Log Archive: ljbean

In the 1 days ending Jan 22:

activity # timemileskm+ft
  Run1 2:09:04 13.22(9:46) 21.28(6:04)
  Yoga1 45:00
  Total2 2:54:04 13.22 21.28
averages - sleep:8.5 rhr:52

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Sa

Saturday Jan 22 #

8 AM

Run long 2:09:04 [3] 13.22 mi (9:46 / mi)
ahr:143 max:165 rhr:52 slept:8.5 shoes: Altra Lone Peak 5 Rose

plowed roads through Piedmont - Skyline - SLRR - Lavaque - HTown - Getchell - Anderson - Reinke - HTown - Getchell - MT. Certainly getting my fill of winter.
5 PM

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

through boat pose

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