Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Jan 22:

activity

time

miles

+ft

Run

2:09:04

13.22

(9:46)

21.28

(6:04)

Yoga

45:00

Total

2:54:04

13.22

21.28

averages - sleep:8.5 rhr:52

2:54

0:00

» now

Saturday Jan 22 #

8 AM

Run long 2:09:04 [3] 13.22 mi (9:46 / mi)
ahr:143 max:165 rhr:52 slept:8.5 shoes: Altra Lone Peak 5 Rose

plowed roads through Piedmont - Skyline - SLRR - Lavaque - HTown - Getchell - Anderson - Reinke - HTown - Getchell - MT. Certainly getting my fill of winter.

5 PM

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

through boat pose

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