Training Log Archive: ljbean

In the 1 days ending Jan 23, 2022:

activity

time

miles

+ft

Run

1:00:08

6.06

(9:55)

9.75

(6:10)

Strength

40:00

Yoga

30:00

Total

2:10:08

6.06

9.75

averages - sleep:7 rhr:49 weight:119lbs

2:10

0:00

8 AM

Strength 40:00 [2]
rhr:49 slept:7.0 weight:119lbs

3 PM

Run (Easy Run) 1:00:08 [3] 6.06 mi (9:55 / mi)
ahr:140 max:158 shoes: Altra Lone Peak 4.5 again

out and back Stebner-Shelby-Getchell - good

5 PM

Yoga (Running-Basics) 30:00 [1]
shoes: Manduka Eko Rubber