Training Log Archive: ljbean

In the 1 days ending Feb 13, 2023:

activity

time

miles

+ft

Run

1:53:27

8.42

(13:28)

13.55

(8:22)

1600

Bike

1:04:08

7.83

(8:11)

12.6

(5:05)

1100

Total

2:57:35

16.25

(10:56)

26.15

(6:47)

2700

averages - sleep:8

2:57

0:00

11 AM

Run (Monolith, CA) 1:53:27 [3] 8.42 mi (13:28 / mi) +1600ft 11:25 / mi
ahr:136 slept:8.0 shoes: Altra Lone Peak 6 Slate

Lehigh Trails - essentially went up a big hill then came back down.
Fun

1 PM

Bike (Monolith, CA) 1:04:08 [3] 7.83 mi (8:11 / mi) +1100ft 7:14 / mi
ahr:79 max:98 shoes: '18 Rocky Mountain Pipeline

same area - relatively flatter trails