Training Log Archive: ljbeanIn the 1 days ending Feb 17, 2023:
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Friday Feb 17, 2023 #
5 AM
Yoga (Easy plus Mobility) 16:47 [1]
slept:6.5
Run (Easton, PA) 40:38 [3] 4.22 mi (9:38 / mi) +170ft 9:17 / mi
ahr:137 shoes: Hoka Speedgoat 5
Got on a paved bike path - will be too many road crossings for normal hours - looks better in the opposite direction though!
12 ~20 sec. stride outs with 40 sec. rest after turn around
12 ~20 sec. stride outs with 40 sec. rest after turn around
Yoga (Sun Salutations) 10:00 [1]
5 PM
Yoga (mini Ashtanga) 35:00 [1]
slept:0.5