Training Log Archive: ljbean

In the 1 days ending Feb 19, 2023:

activity

time

miles

+ft

Run

52:36

5.36

(9:49)

8.63

(6:06)

480

Yoga

25:38

Total

1:18:14

5.36

8.63

480

averages - sleep:7

1:18

0:00

6 AM

Yoga (Easy, mobility, core) 25:38 [1]
slept:7.0

Run (Easton, PA) 52:36 [3] 5.36 mi (9:49 / mi) +480ft 9:03 / mi
shoes: Brooks Glycerin 19

Easier Run