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Training Log Archive: ljbean

In the 1 days ending Jun 4:

activity # timemileskm+ft
  Hike/Walk1 41:52 3.05(13:44) 4.91(8:32) 240
  Yoga1 30:57
  Total2 1:12:49 3.05 4.91 240

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Tu

Tuesday Jun 4 #

7 AM

Yoga (Easy plus Mobility) 30:57 [1]

3 PM

Hike/Walk 41:52 [2] 3.05 mi (13:44 / mi) +240ft 12:47 / mi
shoes: Hoka Challenger 6

sprinkled in some jogging - on toes and uphill better
next day the hamstring was angry with a vengeance though

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