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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Jun 6:

activity # timemileskm+ft
  Bike1 1:31:19 19.28(4:44) 31.03(2:57) 1150
  Hike/Walk1 49:37 2.89(17:10) 4.65(10:40)
  Yoga1 49:21
  Total3 3:10:17 22.17 35.68 1150

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Th

Thursday Jun 6 #

7 AM

Yoga (Easy, mobility, core) 49:21 [2]
ahr:86 max:123

9 AM

Hike/Walk 49:37 [3] 2.89 mi (17:10 / mi)
shoes: Altra Lone Peak 8

3 PM

Bike (Kona Jake) 1:31:19 [3] 19.28 mi (4:44 / mi) +1150ft 4:29 / mi
ahr:132 max:167

got some Strand Road

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