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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Jun 7:

activity # timemileskm+ft
  Bike1 1:59:45 13.62(8:48) 21.92(5:28) 1000
  Hike/Walk1 46:08 2.56(18:01) 4.12(11:12)
  Yoga1 43:22
  Total2 3:29:15 16.18 26.04 1000

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Fr

Friday Jun 7 #

10 AM

Note

Another Malcolm visit
dry needling - seemed to help a little, but then he put me on the treadmill and the right hamstring was still not wanting to loosen up
3 PM

Yoga (Easy, mobility, core) 43:22 [2]
ahr:84 max:146

Hike/Walk 46:08 [2] 2.56 mi (18:01 / mi)
ahr:87 max:101 shoes: Hoka Challenger 6

switched from Hokas to Altras half way through - Altras seemed to be better on the hamstring, but maybe because I was already warmed up ? And they are lighter
6 PM

Bike (MTB) 1:59:45 [3] 13.62 mi (8:48 / mi) +1000ft 8:13 / mi
ahr:128 max:165 shoes: '18 Rocky Mountain Pipeline

A little Piedmont with Rudy, then took DT back to Chester - variable muddiness

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