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Training Log Archive: ljbean

In the 1 days ending Jun 11:

activity # timemileskm+ft
  Hike/Walk1 53:00 2.97(17:51) 4.78(11:05)
  Yoga1 35:56
  Strength1 26:09
  Total2 1:55:05 2.97 4.78

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Tu

Tuesday Jun 11 #

7 AM

Yoga (Easy plus Mobility) 35:56 [1]

Strength (Body weight stuff) 26:09 [2]
ahr:100 max:117

and some light weights
5 PM

Hike/Walk 53:00 [3] 2.97 mi (17:51 / mi)
ahr:116 max:133 shoes: Altra Lone Peak 8

mostly Chester trails
no improvement from yesterday on hamstring

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