Training Log Archive: ljbeanIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run (Treadmill) 1:05:00 [3] 7.75 mi (8:23 / mi)
shoes: Adidas Adizero Boston 3W 6.5
Run tempo (Marathon Pace) 20:35 [4] 3.0 mi (6:52 / mi)
rhr:43 slept:6.5 weight:113lbs shoes: Adidas Adizero Boston 3W 6.5
Run (Snowmobile Trails) 1:59:19 [3] 12.01 mi (9:56 / mi)
rhr:45 slept:7.5 weight:112lbs shoes: Saucony Peregrine Medium 6.5
Run long (Slickery Roads) 3:08:50 [3] 20.43 mi (9:15 / mi)
rhr:44 slept:8.0 shoes: Altra Lone Peak 1.5
Run intervals (Marathon Pace) 13:40 [4] 2.0 mi (6:50 / mi)
shoes: Adidas Adizero Boston 3W 6.5
Run long (Snowmobile Trails) 2:19:33 [4] 16.03 mi (8:42 / mi)
slept:7.0 shoes: Altra Lone Peak 1.5
Run (Treadmill) 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: Adidas Adizero Boston 3W 6.5
Run intervals (Marathon Pace) 6:51 [4] 1.0 mi (6:51 / mi)
slept:6.0 shoes: Adidas Adizero Boston 3W 6.5
Run long (Northwoods Run) 1:59:04 [3] 14.01 mi (8:30 / mi)
rhr:45 slept:7.5 shoes: Altra Lone Peak 1.5
Bike (Mukluk) 1:17:10 [3] 8.06 mi (9:34 / mi)