Training Log Archive: ljbean

Run (Regular Run) 49:43 [3] 5.11 mi (9:44 / mi) +250ft 9:18 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 gray

Strength 35:00 [2]

Bike (Mukluk) 1:37:10 [3] 10.86 mi (8:57 / mi) +815ft 8:21 / mi
ahr:123 max:160

Run (trails!) 1:56:20 [3] 10.52 mi (11:04 / mi) +1000ft 10:09 / mi
rhr:45 slept:7.5 shoes: Altra Superior 4.5

Bike (Mukluk) 1:07:50 [3] 8.67 mi (7:49 / mi) +615ft 7:20 / mi
ahr:121 max:165

Hike/Walk 57:57 [2] 3.75 mi (15:27 / mi) +265ft 14:29 / mi
ahr:109 max:136 shoes: Altra Lone Peak 4.5 gray

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:10:17 [3] 6.55 mi (10:44 / mi) +550ft 9:56 / mi
rhr:46 slept:7.5 shoes: Altra Lone Peak 4.5 gray

Run (Regular Run) 57:22 [3] 6.07 mi (9:27 / mi) +340ft 8:58 / mi
rhr:45 slept:7.5 weight:113lbs shoes: Altra Lone Peak 4.5 gray

Strength (Core) 10:00 [2]

Run (Easy Run) 38:50 [3] 4.13 mi (9:24 / mi) +245ft 8:54 / mi
ahr:123 max:144 shoes: Altra Superior 4.5

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 56:10 [3] 6.04 mi (9:18 / mi) +350ft 8:49 / mi
rhr:45 slept:7.5 shoes: Altra Superior 4.5

Yoga (Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 38:27 [3] 4.18 mi (9:12 / mi) +238ft 8:44 / mi
slept:7.5 shoes: Altra Lone Peak 4.5 gray

Strength 30:00 [2]

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 1:45:25 [3] 10.88 mi (9:41 / mi) +835ft 9:02 / mi
ahr:166 slept:7.5 shoes: Altra Superior 4.5

Yoga (Ashtanga) 1:00:00 [1]
shoes: Manduka Eko Rubber

Yoga (Ashtanga) 40:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

Run long (trails!) 2:40:16 [3] 14.25 mi (11:15 / mi) +1257ft 10:23 / mi
ahr:143 shoes: Altra Lone Peak 4.5 gray

Run (Easy Run) 36:41 [3] 3.7 mi (9:55 / mi) +230ft 9:22 / mi
rhr:47 slept:7.5 shoes: Altra Lone Peak 4.5 gray

Bike (Mukluk) 1:59:19 [3] 13.19 mi (9:03 / mi) +1200ft 8:20 / mi
ahr:124 max:161

Yoga (Cycling-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

Run (Easy Run) 42:08 [3] 4.15 mi (10:09 / mi) +250ft 9:36 / mi
rhr:45 slept:7.5 shoes: Altra Lone Peak 4.5 gray

Strength 30:00 [2]

Run warm up/down 34:45 [3] 3.73 mi (9:19 / mi) +150ft 8:58 / mi
shoes: Altra Superior 4.5

Run tempo (hilly) 22:03 [4] 3.0 mi (7:21 / mi) +200ft 6:55 / mi
shoes: Altra Superior 4.5

Yoga (Easy) 8:00 [0]
shoes: Manduka Eko Rubber

Yoga (Ashtanga) 1:05:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

Run (trails!) 1:30:38 [3] 8.47 mi (10:42 / mi) +822ft 9:48 / mi
ahr:132 max:189 shoes: Altra Superior 4.5

Bike (Mukluk) 1:26:11 [3] 10.54 mi (8:11 / mi) +860ft 7:35 / mi
ahr:123 max:153

Yoga (Sun Sals + easy) 15:00 [1]
rhr:45 slept:8.0 shoes: Manduka Eko Rubber

Run (Regular Run) 58:15 [3] 6.08 mi (9:35 / mi) +299ft 9:09 / mi
shoes: Altra Superior 4.5

Run (trails!) 1:04:54 [3] 6.2 mi (10:28 / mi) +500ft 9:43 / mi
shoes: Altra Lone Peak 4.5 gray

Strength (mostly arms) 15:00 [2]

Run (Easy Run) 40:05 [3] 4.21 mi (9:31 / mi) +260ft 9:00 / mi
ahr:146 shoes: Altra Lone Peak 4.5 gray

Strength (Core) 15:00 [2]

Bike (Mukluk) 1:04:32 [3] 8.22 mi (7:51 / mi) +680ft 7:17 / mi
ahr:129 max:157

Yoga (Sun Sals) 8:00 [1]
shoes: Manduka Eko Rubber

Run (trails!) 1:55:31 [3] 10.3 mi (11:13 / mi) +1050ft 10:14 / mi
rhr:45 slept:8.0 shoes: Altra Superior 4.5

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber

Yoga (Ashtanga) 1:05:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

Run (trails!) 1:35:46 [3] 8.39 mi (11:25 / mi) +900ft 10:22 / mi
shoes: Altra Lone Peak 4.5 gray

Run (Regular Run) 35:54 [3] 3.71 mi (9:41 / mi) +250ft 9:06 / mi
ahr:149 max:173 rhr:45 slept:7.5 weight:113lbs shoes: Altra Superior 4.5

Strength 30:00 [2]

Bike (Mukluk) 1:37:10 [3] 10.53 mi (9:14 / mi) +1000ft 8:28 / mi
ahr:129 max:180

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber

Run (Regular Run) 54:37 [3] 6.06 mi (9:01 / mi) +320ft 8:35 / mi
ahr:157 max:177 slept:7.5 shoes: Altra Superior 4.5

Run (trails!) 52:10 [3] 4.88 mi (10:41 / mi) +461ft 9:49 / mi
shoes: Altra Lone Peak 4.5 gray

Yoga (Running-Twists) 20:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 39:14 [3] 4.22 mi (9:18 / mi) +197ft 8:54 / mi
rhr:46 slept:7.5 weight:113lbs shoes: Altra Superior 4.5

Strength (mostly arms) 20:00 [2]

Run (trails!) 1:29:54 [3] 7.95 mi (11:19 / mi) +830ft 10:17 / mi
ahr:140 max:193 slept:0.5 shoes: Altra Lone Peak 4.5 gray

Yoga (Sun Sals + easy) 22:00 [1]
shoes: Manduka Eko Rubber

Run (Regular Run) 55:04 [3] 6.05 mi (9:06 / mi) +325ft 8:40 / mi
ahr:146 max:170 slept:8.0 shoes: Altra Superior 4.5

Bike (Mukluk) 1:06:00 [3] 7.91 mi (8:21 / mi) +690ft 7:42 / mi
ahr:117 max:181 slept:1.0

Yoga (Sun Sals + easy) 28:00 [1]
rhr:45 slept:7.5 weight:113lbs shoes: Manduka Eko Rubber

Note

Strength 40:00 [2]
slept:7.5

Run (trails!) 1:48:00 [3] 8.95 mi (12:04 / mi) +1000ft 10:55 / mi
ahr:163 max:191 shoes: Altra Lone Peak 4.5 gray

Run (trails!) 1:36:14 [3] 7.8 mi (12:20 / mi) +875ft 11:09 / mi
ahr:162 max:192 rhr:41 slept:7.0 shoes: Altra Lone Peak 4.5 gray

Yoga (Running-Hips) 45:00 [1]
slept:1.0 shoes: Manduka Eko Rubber

Run (Regular Run) 35:44 [3] 3.7 mi (9:39 / mi) +240ft 9:06 / mi
slept:8.0 shoes: Altra Lone Peak 4.5 gray

Yoga (mini-Ashtanga) 45:00 [1]
shoes: Manduka Eko Rubber

Run (snowy) 55:02 [3] 4.32 mi (12:44 / mi) +830ft 10:47 / mi
ahr:142 max:179 rhr:45 slept:6.0 weight:111lbs shoes: Altra Lone Peak 4.5 gray

Hike/Walk (Snowshoe) 40:00 [2] 1.26 mi (31:45 / mi) +290ft 26:04 / mi
ahr:92 max:146

Run (St. Ignace, MI) 59:06 [3] 6.04 mi (9:47 / mi) +150ft 9:34 / mi
ahr:149 max:181 slept:6.0 shoes: Altra Superior 4.5

Run warm up/down (St. Ignace, MI) 47:19 [3] 5.05 mi (9:22 / mi) +170ft 9:05 / mi
rhr:43 slept:7.5 shoes: Altra Superior 4.5

Run tempo 14:29 [4] 2.0 mi (7:14 / mi)
shoes: Altra Superior 4.5

Run (St. Ignace, MI) 38:58 [3] 4.09 mi (9:32 / mi) +150ft 9:12 / mi
shoes: Altra Superior 4.5

Run (St. Ignace, MI) 39:43 [3] 4.09 mi (9:43 / mi) +150ft 9:23 / mi
ahr:111 max:133 rhr:40 slept:7.0 shoes: Altra Superior 4.5