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Training Log Archive: ljbean

In the 28 days ending Feb 28, 2022:

activity # timemileskm+ft
  Yoga34 13:15:00
  Hike/Walk15 12:55:03 43.62(17:46) 70.2(11:02) 2693
  Run15 12:30:48 72.54(10:21) 116.74(6:26) 3698
  Strength20 10:25:00
  Bike5 5:08:57 36.29(8:31) 58.4(5:17) 2677
  Total67 54:14:48 152.45 245.35 9068
  [1-5]65 53:34:48
averages - sleep:7.6 rhr:44 weight:119.5lbs

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Sunday Feb 27, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:43 slept:7.5 weight:119lbs shoes: Manduka Eko Rubber

Run (Easy Run) 58:34 [3] 6.2 mi (9:27 / mi)
ahr:129 max:163 shoes: Altra Lone Peak 6

Pick up work truck via Stebner-Skyline-Lincoln Park Drive
4 PM

Hike/Walk 1:03:00 [2] 4.2 mi (15:00 / mi) +290ft 14:05 / mi
shoes: Altra Lone Peak 4.5 again

neighborhood roads

Strength (Weights) 30:00 [3]

Saturday Feb 26, 2022 #

9 AM

Run (Regular Run) 1:27:35 [3] 8.71 mi (10:03 / mi) +580ft 9:28 / mi
ahr:135 max:166 rhr:43 slept:8.0 shoes: Altra Lone Peak 5 Rose

Stebner - check out Lolly (as expected, a bit soft for run/hike) - SLRR-Lavaque-HTown-Getch-Anderson-Reinke-HTown-Stebner.
Went pretty well! some twinges after ~7.5 miles - hopefully not too much.
1 PM

Bike (Mukluk) 45:11 [3] 4.56 mi (9:54 / mi) +375ft 9:12 / mi
ahr:129 max:168

tried Brewer - pretty chewed up from foot traffic - hike a biked awhile but decided it wouldn't get better and headed home via Keene snomo.
Knew I should've biked in the morning, but too antsy to run!!!
5 PM

Yoga (Sun Sals + easy) 35:00 [1]
shoes: Manduka Eko Rubber

some core work too

Friday Feb 25, 2022 #

7 AM

Yoga (Sun Sals + easy) 20:00 [1]
rhr:42 slept:7.5 shoes: Manduka Eko Rubber

3 PM

Hike/Walk (Snowshoe) 1:20:00 [2] 2.77 mi (28:53 / mi) +400ft 25:24 / mi
ahr:93 max:128

Brewer with Mel - bike and hike trails
5 PM

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Feb 24, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:44 slept:7.0 weight:119lbs shoes: Manduka Eko Rubber

Strength (Weights) 25:00 [3]

3 PM

Run (Regular Run) 1:15:05 [3] 7.54 mi (9:58 / mi)
ahr:129 slept:1.0 shoes: Altra Lone Peak 5 Rose

out and back Steb-Shelb-Getch-Thompson
5 PM

Yoga (Easy) 15:00 [0]
shoes: Manduka Eko Rubber

Wednesday Feb 23, 2022 #

4 PM

Run (Regular Run) 1:11:24 [3] 7.07 mi (10:06 / mi) +385ft 9:36 / mi
ahr:134 max:166 slept:7.5 shoes: Altra Lone Peak 6

Out and back Steb-Shelb-Getch-plus some Thompson at the end. Getting better!

Strength (Core) 15:00 [2]

Yoga (Easy) 10:00 [0]
shoes: Manduka Eko Rubber

Tuesday Feb 22, 2022 #

Strength (shoveling) 1:30:00 [2]

7 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:6.0 shoes: Manduka Eko Rubber

5 PM

Yoga (Hiking- General) 30:00 [1]
shoes: Manduka Eko Rubber

Monday Feb 21, 2022 #

Strength (shoveling) 1:20:00 [2]

4 sessions throughout the day
7 AM

Yoga (easy) 15:00 [0]
slept:7.0 shoes: Manduka Eko Rubber

Sunday Feb 20, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

Bike (Mukluk) 43:58 [3] 5.4 mi (8:09 / mi) +320ft 7:43 / mi
ahr:128 max:151

checked out Brewer - Lollygagger soft from SLRR, good along top, garbage where Homebrew came in - decided I didn't feel like slogging and turned around.

Run (Easy Run) 52:17 [3] 5.12 mi (10:13 / mi) +250ft 9:46 / mi
ahr:125 max:165 shoes: Altra Lone Peak 6

some pavement, some snowy roads, nice to run without a mask
hamstring about the same

Strength (Core) 15:00 [2]

2 PM

Hike/Walk (trails!) 50:00 [2] 2.2 mi (22:43 / mi)
shoes: Altra Lone Peak 4.5 again

Around Guardrail Loop at Hartley with Mel - didn't bring watch so guesstimate on time/distance

Saturday Feb 19, 2022 #

7 AM

Yoga (Sun Sals + easy) 25:00 [1]
rhr:42 slept:8.0 shoes: Manduka Eko Rubber

stopped half way through sun sals, little twinge below outer left knee
12 PM

Run (Easy Run) 1:02:19 [3] 6.05 mi (10:18 / mi) +350ft 9:46 / mi
ahr:126 max:159 shoes: Altra Lone Peak 5 Rose

out and back Stebner-Shelby-Getchell to MG Road - just a little hamstring tightness

Strength (Core) 15:00 [2]

4 PM

Yoga (Running-Legs) 1:00:00 [1]
shoes: Manduka Eko Rubber

Friday Feb 18, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:46 slept:8.0 shoes: Manduka Eko Rubber

3 PM

Hike/Walk 1:05:33 [2] 3.75 mi (17:29 / mi) +300ft 16:15 / mi
ahr:117 max:133

snowy roads, in boots

Strength (Weights) 25:00 [2]

Thursday Feb 17, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

3 PM

Run (Easy Run) 50:25 [3] 5.05 mi (9:59 / mi) +273ft 9:30 / mi
ahr:132 max:168 shoes: Altra Lone Peak 6

out and back Stebner-Shelby-Getchell to Radar
Hamstring definitely getting better!!

Strength (Core) 15:00 [2]

6 PM

Yoga (Running-Basics) 30:00 [1]
shoes: Manduka Eko Rubber

Wednesday Feb 16, 2022 #

7 AM

Yoga (Easy plus mobility) 15:00 [1]
rhr:48 slept:8.0 shoes: Manduka Eko Rubber

Hike/Walk 50:45 [2] 3.04 mi (16:42 / mi) +210ft 15:40 / mi
ahr:131 max:139 shoes: Altra Lone Peak 4.5 again

snowy neighborhood roads

Strength (Weights) 20:00 [2]

3 PM

Bike (Mukluk) 1:13:10 [3] 8.66 mi (8:27 / mi) +650ft 7:53 / mi
ahr:120 max:157

from home - Lolly to Haines, back on Homebrew - just a few drifty spots - better than yesterday
5 PM

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Tuesday Feb 15, 2022 #

7 AM

Yoga (Easy plus mobility) 30:00 [1]
slept:7.5 weight:119lbs shoes: Manduka Eko Rubber

11 AM

Run (Easy Run) 44:21 [3] 4.18 mi (10:37 / mi) +266ft 10:00 / mi
ahr:134 max:158 shoes: Altra Lone Peak 5 Rose

roads around home - best run in 2 weeks!
3 PM

Bike (Mukluk) 1:30:20 [3] 9.95 mi (9:05 / mi) +777ft 8:27 / mi
ahr:131 max:156

from home - Lolly-Homebrew-Lower Burner-Deerslayer
some drifty and soft sections, overall not terrible
5 PM

Strength (Core) 15:00 [2]

and some stretching/foam rolling after

Monday Feb 14, 2022 #

3 PM

Hike/Walk 1:08:51 [2] 4.22 mi (16:19 / mi) +290ft 15:19 / mi
ahr:134 max:148 rhr:44 slept:8.0 shoes: Altra Lone Peak 6

neighborhood
hamstring pretty sore/tight from yesterday's 'run'

Strength (shoveling) 20:00 [2]

6 PM

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Sunday Feb 13, 2022 #

7 AM

Yoga (Easy plus mobility) 25:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

3 PM

Run (Easy Run) 39:04 [3] 3.52 mi (11:06 / mi) +220ft 10:29 / mi
ahr:131 max:162 shoes: Altra Lone Peak 5 Rose

around home - hamstring slightly better, and I think loosened up a tiny bit after ~1.5 miles

Strength (Core) 20:00 [2]

Saturday Feb 12, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

2 PM

Strength (shoveling) 30:00 [2]

a little before and a little after a walk

Hike/Walk 59:55 [2] 3.5 mi (17:07 / mi) +265ft 15:58 / mi
ahr:105 max:127

around the neighborhood in boots
5 PM

Strength (Weights) 15:00 [2]

Yoga (Hiking - Balance) 45:00 [1]
shoes: Manduka Eko Rubber

Friday Feb 11, 2022 #

Strength (shoveling) 1:10:00 [2]

3 shorter sessions. This snow is a bit heavier than what we've been having...wind is annoying too...just a complainer today
8 AM

Run (fail) 24:00 [3] 2.1 mi (11:26 / mi) +145ft 10:44 / mi
ahr:124 max:157 rhr:43 slept:7.5 weight:121lbs shoes: Altra Lone Peak 5 Rose

jog on snowy roads, poor footing just kept hamstring from loosening up
some stretching and shoveling before and after
4 PM

Yoga (Running-Basics) 45:00 [1]
shoes: Manduka Eko Rubber

Thursday Feb 10, 2022 #

10 AM

Note

2 hr massage
5 PM

Yoga (Running-Basics) 30:00 [1]
rhr:43 slept:7.0 shoes: Manduka Eko Rubber

Wednesday Feb 9, 2022 #

7 AM

Hike/Walk 58:19 [2] 3.52 mi (16:34 / mi) +250ft 15:31 / mi
ahr:131 max:139 rhr:46 slept:7.0 shoes: Altra Lone Peak 5 Rose

snowy roads

Strength (Core) 15:00 [2]

1 PM

Note

hopefully last session with Adam for a while
4 PM

Run (Easy Run) 43:02 [3] 4.07 mi (10:34 / mi) +205ft 10:06 / mi
ahr:139 max:163 shoes: Altra Lone Peak 6

around home - half pavement, half snowy roads - hamstring still more sore than I hoped

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Tuesday Feb 8, 2022 #

7 AM

Run (Easy Run) 38:29 [3] 3.73 mi (10:19 / mi) +240ft 9:43 / mi
ahr:134 max:161 rhr:45 slept:8.0 weight:120lbs shoes: Altra Lone Peak 5 Rose

neighborhood roads - a bit better

Strength 15:00 [2]

11 AM

Bike (Mukluk) 56:18 [3] 7.72 mi (7:18 / mi) +555ft 6:50 / mi
ahr:131 max:156

from home - Deerslayer-Lower Burner-Lollygagger
trail still firm!
4 PM

Hike/Walk 33:30 [2] 2.08 mi (16:06 / mi) +130ft 15:12 / mi
ahr:128 max:134 shoes: Altra Lone Peak 4.5 again

neighborhood - maybe a bit much for today, but had to get out in the above freezing sun!
5 PM

Yoga (Sun Sals + easy) 20:00 [1]
shoes: Manduka Eko Rubber

Monday Feb 7, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:45 slept:7.5 shoes: Manduka Eko Rubber

C • Maybe you could... 7
10 AM

Note

Another Adam session - apparently making progress
3 PM

Hike/Walk 52:08 [2] 3.3 mi (15:48 / mi) +230ft 14:49 / mi
ahr:117 max:134 shoes: Altra Lone Peak 6

neighborhood - slightly less slick

Strength (Core) 15:00 [2]

Sunday Feb 6, 2022 #

7 AM

Yoga (Easy) 15:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

8 AM

Run (Easy Run) 34:59 [3] 3.0 mi (11:40 / mi) +192ft 11:00 / mi
ahr:121 max:145 shoes: Altra Lone Peak 5 Rose

slick roads, hamstring maybe a little better
3 PM

Hike/Walk 54:40 [2] 3.06 mi (17:52 / mi) +228ft 16:41 / mi
ahr:129 max:137 shoes: Altra Lone Peak 4.5 again

neighborhood
6 PM

Yoga (Sun Sals + easy) 15:00 [1]
shoes: Manduka Eko Rubber

Saturday Feb 5, 2022 #

7 AM

Yoga (Easy) 15:00 [1]
slept:8.0 shoes: Manduka Eko Rubber

9 AM

Run (Easy Run) 36:14 [3] 3.0 mi (12:05 / mi) +192ft 11:23 / mi
ahr:128 max:150 shoes: Altra Lone Peak 5 Rose

neighborhood snowy roads
left hamstring still sore and tight
2 PM

Strength (shoveling) 1:20:00 [2]

Friday Feb 4, 2022 #

7 AM

Yoga (Easy) 15:00 [1]
rhr:42 slept:8.0 shoes: Manduka Eko Rubber

3 PM

Hike/Walk 36:00 [2] 2.0 mi (18:00 / mi)

neighborhood

Thursday Feb 3, 2022 #

7 AM

Yoga (Easy) 15:00 [1]
rhr:45 slept:8.0 shoes: Manduka Eko Rubber

2 PM

Hike/Walk 35:00 [2] 2.0 mi (17:30 / mi)

neighborhood - wore boots, stayed warm enough

Wednesday Feb 2, 2022 #

7 AM

Yoga (Easy) 15:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

3 PM

Hike/Walk (Easy) 27:22 [2] 1.58 mi (17:19 / mi) +100ft 16:20 / mi
ahr:125 max:143 shoes: Altra Lone Peak 6

Around the block. Cold - not as simple as just adding a few more layers than I'd run in!

Tuesday Feb 1, 2022 #

7 AM

Run (fail) 33:00 [3] 3.2 mi (10:19 / mi) +400ft 9:13 / mi
rhr:45 slept:7.5 weight:119lbs shoes: Altra Superior 4.5 blue

3 mile warm up - left hamstring weirdly tight, hoping it would loosen up - started a tempo, had a little pop - walked home.
Got in to see Adam S. - doesn't think it will be a major setback - trying a few days of rest and gentle stretching/mobility.
C • Too much... 2

Hike/Walk 40:00 [2] 2.4 mi (16:40 / mi)
shoes: Altra Superior 4.5 blue

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