Training Log Archive: ljbeanIn the 29 days ending Feb 29, 2016:
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Run long (Northwoods!) 2:38:02 [3] 15.66 mi (10:05 / mi) +1227ft 9:24 / mi
rhr:47 slept:7.5 weight:104.8lbs shoes: Brooks Cascadia 10 again
Run (Piedmont) 38:17 [3] 3.16 mi (12:07 / mi) +390ft 10:51 / mi
slept:0.3 shoes: Altra Lone Peak 2.0
Run (Steady) 1:22:22 [3] 10.45 mi (7:53 / mi) +515ft 7:32 / mi
shoes: Altra Intuition 2.0 D
Run warm up/down 27:21 [3] 3.11 mi (8:48 / mi) +230ft 8:13 / mi
shoes: Altra Lone Peak 2.0
Run tempo (Road Tempo) 57:11 [4] 8.0 mi (7:09 / mi) +310ft 6:54 / mi
ahr:155 max:168 rhr:45 slept:6.5 weight:105lbs shoes: Altra Lone Peak 2.0
Bike (Raleigh-Rollers) 30:13 [3] 8.5 mi (3:33 / mi)
slept:7.0 weight:105.2lbs
Run (Lakewalk Run) 58:31 [3] 7.0 mi (8:22 / mi) +203ft 8:08 / mi
shoes: Altra Intuition 2.0D pink
Run long (Northwoods) 2:21:09 [3] 16.05 mi (8:48 / mi) +705ft 8:27 / mi
rhr:43 slept:7.5 weight:105lbs shoes: Brooks Cascadia 10 again
Bike (Salsa-Mukluk) 1:06:56 [3] 8.04 mi (8:20 / mi) +663ft 7:43 / mi
slept:0.75
Run warm up/down 25:56 [3] 2.86 mi (9:04 / mi) +200ft 8:30 / mi
shoes: Altra Lone Peak 2.0
Run tempo (Skyline) 51:59 [4] 7.0 mi (7:26 / mi) +423ft 7:01 / mi
ahr:155 max:171 rhr:45 slept:7.0 weight:105.4lbs shoes: Altra Lone Peak 2.0
Run long (Looong) 2:34:16 [4] 18.19 mi (8:29 / mi) +1155ft 8:00 / mi
rhr:45 slept:6.5 weight:104.6lbs shoes: Altra Intuition 2.0 D
Run warm up/down (Lakewalk) 25:14 [3] 3.05 mi (8:16 / mi)
shoes: Altra Intuition 2.0 D
Run tempo (Lakewalk) 34:22 [4] 5.0 mi (6:52 / mi) +190ft 6:38 / mi
ahr:165 max:174 shoes: Altra Intuition 2.0 D
Run (Steady Run) 1:26:18 [3] 10.19 mi (8:28 / mi) +741ft 7:55 / mi
ahr:150 max:170 rhr:40 slept:7.0 weight:104.8lbs shoes: Altra Lone Peak 2.0
Run long (Northwoods) 1:47:48 [3] 12.54 mi (8:36 / mi) +554ft 8:15 / mi
rhr:42 slept:7.0 shoes: Brooks Cascadia 10 again
Run warm up/down 16:25 [3] 1.84 mi (8:55 / mi)
rhr:41 slept:7.5 weight:105.2lbs shoes: Altra Lone Peak 2.0
Run tempo (Hilly Tempo) 30:20 [4] 4.0 mi (7:35 / mi) +200ft 7:14 / mi
ahr:160 max:170 shoes: Altra Lone Peak 2.0
Run (Lakewalk) 56:52 [3] 6.17 mi (9:13 / mi) +217ft 8:55 / mi
shoes: Brooks Cascadia 10 again