Training Log Archive: ljbeanIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Bike (Buffalo Creek, CO) 2:14:50 [2] 13.76 mi (9:48 / mi) +1673ft 8:47 / mi
slept:7.0 shoes: Juliana Furtada 27.5
Bike (Nederland, CO) 3:11:35 [3] 15.48 mi (12:23 / mi) +2136ft 10:57 / mi
slept:7.0 shoes: Juliana Furtada 27.5
Run (Masonville, CO) 1:13:48 [3] 7.26 mi (10:10 / mi) +709ft 9:18 / mi
slept:8.0 shoes: Altra Intuition 3.0
Run (Fort Collins, CO) 57:31 [3] 4.63 mi (12:25 / mi) +843ft 10:36 / mi
slept:7.0 shoes: Altra Lone Peak 3.0
Run (Steamboat Springs, CO) 1:06:16 [3] 6.39 mi (10:22 / mi) +692ft 9:24 / mi
slept:8.0 shoes: Solomon SensePro 2
Bike (Steamboat Springs) 1:01:29 [3] 7.09 mi (8:40 / mi) +873ft 7:46 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Bike (Vernal, UT) 1:35:51 [3] 10.24 mi (9:22 / mi) +837ft 8:41 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Run race (Wasatch 100 mile) 10:51:00 [4] 32.5 mi (20:02 / mi) +10000ft 15:31 / mi
slept:0.0 shoes: Altra Lone Peak 3.0
Bike (Ely, NV) 1:08:20 [3] 7.06 mi (9:41 / mi) +1086ft 8:27 / mi
shoes: Juliana Furtada 27.5