Training Log Archive: ljbeanIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run (Easy Run) 30:53 [3] 3.27 mi (9:27 / mi) +174ft 8:59 / mi
slept:6.0 shoes: Altra Lone Peak 3.0 New
Run (Silver Bay, MN) 45:58 [3] 4.09 mi (11:14 / mi) +476ft 10:07 / mi
slept:8.0 shoes: Altra Kings
Run (Regular Run) 50:45 [3] 5.41 mi (9:23 / mi) +262ft 8:58 / mi
slept:8.0 shoes: Altra Torin 2.5
Bike (Salsa Mukluk) 55:00 [3] 6.3 mi (8:44 / mi) +375ft 8:16 / mi
Run long (Orange Street) 2:36:20 [3] 16.16 mi (9:40 / mi) +994ft 9:08 / mi
rhr:45 slept:8.0 weight:104lbs shoes: Altra Lone Peak 3.5
Run (Reg) 44:34 [3] 4.67 mi (9:33 / mi) +233ft 9:07 / mi
rhr:45 slept:7.5 weight:104lbs shoes: Altra Kings
Run (Regular Run) 1:10:18 [3] 7.0 mi (10:03 / mi) +308ft 9:38 / mi
rhr:40 slept:8.0 weight:104lbs shoes: Altra Lone Peak 3.0 New