Training Log Archive: ljbeanIn the 30 days ending Nov 30, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run (Regular Run) 1:01:20 [3] 6.08 mi (10:05 / mi) +360ft 9:33 / mi
ahr:158 max:189 rhr:38 slept:3.0 shoes: Altra Lone Peak 4.0 gray
Run (Longish) 1:53:03 [3] 11.78 mi (9:36 / mi) +745ft 9:03 / mi
ahr:164 max:189 slept:7.5 shoes: Altra Kings 1.5 blue
Run long (SHT) 3:38:21 [3] 17.75 mi (12:18 / mi) +2535ft 10:50 / mi
ahr:155 slept:7.0 weight:111lbs shoes: Altra Timp Blue
Run (Regular Run) 1:06:18 [3] 5.95 mi (11:09 / mi) +565ft 10:13 / mi
ahr:139 max:175 rhr:38 slept:6.5 weight:111lbs shoes: Altra Lone Peak 4.0 gray
Run (Easy Run) 30:19 [3] 3.23 mi (9:23 / mi) +165ft 8:57 / mi
rhr:37 slept:7.5 shoes: Altra Kings 1.5 blue
Run (Regular Run) 59:25 [3] 6.06 mi (9:48 / mi) +310ft 9:21 / mi
ahr:133 max:171 rhr:45 slept:7.0 shoes: Altra Kings 1.5 blue
Run warm up/down (warm up) 13:00 [3] 1.35 mi (9:38 / mi) +140ft 8:46 / mi
ahr:140 slept:7.5 shoes: Altra Timp Blue
Run race (NMTC-Hawks Ridge) 25:48 [5] 3.72 mi (6:56 / mi) +370ft 6:20 / mi
ahr:161 max:174 weight:111lbs shoes: Altra Timp Blue