Training Log Archive: ljbeanIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run (Easy Run) 25:58 [3] 3.0 mi (8:39 / mi)
rhr:41 slept:7.0 weight:110.2lbs shoes: Brooks Cascadia 7
Bike (Kona Jake) 1:04:17 [3] 14.18 mi (4:32 / mi)
slept:8.0
Run race (Voyageur) 10:14:23 [4] 49.68 mi (12:22 / mi) +4816ft 11:20 / mi
rhr:39 slept:6.0 weight:111lbs shoes: Solomon Sense Pro
Run long (SHT) 4:37:46 [3] 19.9 mi (13:57 / mi)
rhr:43 slept:7.0 weight:112.4lbs shoes: Solomon Sense Pro
Bike (Trek Fuel) 1:08:54 [3] 8.55 mi (8:04 / mi)
slept:7.0
Run (SHT) 1:23:03 [3] 8.48 mi (9:48 / mi)
rhr:41 slept:6.5 shoes: Solomon Sense Pro
Run warm up/down (Canal Park) 28:29 [3] 3.26 mi (8:44 / mi)
shoes: Brooks Pure Drift
Run race (Afton 50k) 4:43:57 [4] 30.97 mi (9:10 / mi) +3937ft 8:11 / mi
slept:6.0 shoes: Solomon Sense Pro
Run (roads and trails) 1:00:56 [3] 6.12 mi (9:57 / mi)
rhr:44 slept:5.5 weight:112.6lbs shoes: Altra Lone Peak 1.5