Training Log Archive: ljbeanIn the 31 days ending Oct 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run (Easy Run) 35:43 [3] 3.5 mi (10:12 / mi) +151ft 9:48 / mi
slept:7.5 shoes: Altra Lone Peak 3.5
Run (Easy Run) 31:53 [3] 3.26 mi (9:47 / mi) +167ft 9:20 / mi
rhr:45 slept:8.0 weight:105lbs shoes: Altra Kings
Bike (Kona-Jake) 43:13 [3] 7.89 mi (5:29 / mi) +787ft 5:00 / mi
Run (Regular Run) 59:10 [3] 6.23 mi (9:30 / mi) +430ft 8:55 / mi
rhr:50 slept:7.0 weight:103lbs shoes: Altra Kings
Bike (Salsa Mukluk) 2:54:48 [3] 22.8 mi (7:40 / mi) +1325ft 7:16 / mi
Run (Regular Run) 46:33 [3] 5.1 mi (9:08 / mi) +197ft 8:48 / mi
rhr:46 slept:7.0 weight:104lbs shoes: Altra Kings
Run (rainy) 30:56 [3] 3.28 mi (9:26 / mi)
rhr:43 slept:7.0 shoes: Altra Kings