Training Log Archive: ljbeanIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run long (Northwoods!) 2:11:47 [4] 11.77 mi (11:12 / mi) +1115ft 10:16 / mi
rhr:47 slept:7.5 weight:106.6lbs shoes: Altra Lone Peak 3.5
Bike (Raleigh-Rollers) 30:00 [3] 7.5 mi (4:00 / mi)
rhr:47 slept:7.0 weight:106.5lbs
Run (Warm up/down) 1:14:20 [3] 7.28 mi (10:13 / mi) +300ft 9:50 / mi
shoes: Altra Kings
Run hills (hill sprints) 5:00 [5] 0.6 mi (8:20 / mi) +250ft 5:58 / mi
shoes: Altra Kings
Bike (Salsa Mukluk) 1:01:38 [3] 6.55 mi (9:25 / mi) +463ft 8:49 / mi
ahr:134 max:154 rhr:47 slept:4.0 weight:104lbs
Run (Easy Run) 39:42 [3] 4.07 mi (9:45 / mi)
slept:6.0 shoes: Altra Kings
Run (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.5 shoes: Altra Torin 2.5
Run (Regular Run) 1:05:35 [3] 7.0 mi (9:22 / mi) +348ft 8:57 / mi
ahr:140 max:165 slept:8.0 shoes: Altra Lone Peak 3.5
Run (Easy Run) 32:12 [3] 3.25 mi (9:55 / mi) +148ft 9:30 / mi
rhr:42 slept:7.0 weight:105.4lbs shoes: Altra Lone Peak 3.0 New
Bike (Raleigh-Rollers) 20:00 [3] 5.5 mi (3:38 / mi)
ahr:125 max:132 rhr:42 slept:7.5 weight:105.6lbs
Bike (Raleigh-Rollers) 42:00 [3] 12.5 mi (3:22 / mi)
ahr:132 max:142 rhr:43 slept:8.0 weight:106.5lbs
Run warm up/down 59:15 [3] 5.91 mi (10:02 / mi) +223ft 9:41 / mi
ahr:130 max:145 shoes: Altra Kings
Run hills (hill sprints) 3:20 [4] 0.32 mi (10:25 / mi) +240ft 6:05 / mi
max:160 shoes: Altra Kings