Training Log Archive: ljbeanIn the 31 days ending May 31, 2018:
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Run warm up/down (Festus, MO) 1:05:24 [3] 6.1 mi (10:43 / mi) +620ft 9:47 / mi
rhr:43 slept:8.5 shoes: Altra Torin 2.5
Run (Easy Run) 30:34 [3] 3.06 mi (9:59 / mi) +118ft 9:38 / mi
rhr:45 slept:7.0 weight:105lbs shoes: Altra Kings 1.5
Bike (Kona-Jake) 52:12 [3] 8.08 mi (6:28 / mi) +741ft 5:57 / mi
Run (NMTC-Ely's) 56:21 [3] 4.75 mi (11:52 / mi) +840ft 10:10 / mi
shoes: Altra Lone Peak 3.5
Bike (Kona-Jake) 39:27 [3] 6.48 mi (6:05 / mi) +945ft 5:21 / mi
Run (Easy Run) 31:49 [3] 3.45 mi (9:13 / mi) +141ft 8:53 / mi
rhr:43 slept:8.0 weight:105lbs shoes: Altra Torin 2.5
Run (NMTC-Skyline) 1:36:17 [3] 10.06 mi (9:34 / mi) +784ft 8:55 / mi
shoes: Altra Kings 1.5
Run (Festus, MO) 1:04:22 [3] 6.3 mi (10:13 / mi) +528ft 9:28 / mi
slept:7.0 shoes: Altra Kings 1.5