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Training Log Archive: ljbean

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Run18 15:44:36 86.75(10:53) 139.61(6:46) 5722
  Hike/Walk12 10:14:00 35.0(17:33) 56.33(10:54)
  Yoga12 5:01:00
  Bike4 4:07:55 52.64(4:43) 84.72(2:56) 1841
  Strength5 1:20:00
  Total38 36:27:31 174.39 280.65 7563
  [1-5]38 36:07:31
averages - sleep:7.4 rhr:48 weight:106.9lbs

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Wednesday Oct 31, 2018 #

6 AM

Run (Macomb, IL) 44:04 [3] 4.25 mi (10:22 / mi) +230ft 9:52 / mi
slept:7.0 shoes: Altra Kings 1.5

final cemetery run

Tuesday Oct 30, 2018 #

6 AM

Run (Macomb, IL) 42:08 [3] 4.04 mi (10:26 / mi) +269ft 9:49 / mi
slept:6.0 shoes: Hoka Clifton 4

out and back Everly Park and cemetery for a little variety - 50F and shorts again!

Monday Oct 29, 2018 #

6 AM

Run (Macomb, IL) 1:00:28 [3] 5.93 mi (10:12 / mi) +282ft 9:45 / mi
ahr:158 slept:7.5 shoes: Altra Kings 1.5

same 'ol

Sunday Oct 28, 2018 #

6 AM

Run (mac) 59:36 [3] 5.69 mi (10:28 / mi) +240ft 10:04 / mi
ahr:168 slept:7.0 shoes: Altra Kings 1.5

same 'ole
6 PM

Hike/Walk (strolling) 32:00 [2] 2.0 mi (16:00 / mi)
shoes: Hoka Clifton 4

Yoga (Sun Sals) 15:00 [1]

Saturday Oct 27, 2018 #

6 AM

Run (Macomb, IL) 50:12 [3] 4.57 mi (10:59 / mi) +226ft 10:30 / mi
slept:6.0 shoes: Altra Kings 1.5

more cemetery miles - is that weird?
5 PM

Run (Macomb, IL) 41:31 [3] 4.25 mi (9:46 / mi) +233ft 9:17 / mi
shoes: Hoka Clifton 4

Wasn't going to run again, but 60! Got to get out in shorts! Seeing my little loops in the light was cool, although cemeteries in the daytime is definitely weirder.

Strength (mostly arms) 20:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Friday Oct 26, 2018 #

Note
slept:8.0 (rest day)

Wimped out with the rain, got another hour of sleep and a looooong day of work.

Thursday Oct 25, 2018 #

6 AM

Run (Macomb, IL) 46:12 [3] 4.36 mi (10:36 / mi) +279ft 9:59 / mi
slept:7.5 shoes: Altra Kings 1.5

wound through some cemeteries in the dark - fun!
C • Not fun............ 1

Wednesday Oct 24, 2018 #

6 AM

Run (Macomb, IL) 39:30 [3] 4.06 mi (9:44 / mi) +207ft 9:17 / mi
ahr:156 max:173 slept:7.0 shoes: Hoka Clifton 4

out and back on Lafayette Road
6 PM

Hike/Walk (strolling) 32:00 [2] 2.0 mi (16:00 / mi)
shoes: Altra Kings 1.5

out and back Burlington loop

Yoga (Sun Sals) 11:00 [1]

Tuesday Oct 23, 2018 #

6 AM

Run (Macomb, IL) 33:07 [3] 3.04 mi (10:54 / mi) +213ft 10:13 / mi
slept:7.0 shoes: Altra Kings 1.5

better than nothing - tooled around Glenwood Park a little

Monday Oct 22, 2018 #

8 AM

Run (Easy Run) 14:57 [3] 1.6 mi (9:21 / mi) +66ft 9:00 / mi
ahr:145 max:168 slept:7.0 shoes: Altra Lone Peak 4.0

better than nothing

Sunday Oct 21, 2018 #

4 PM

Bike (Kona-Jake) 1:05:17 [3] 14.17 mi (4:36 / mi) +469ft 4:28 / mi
ahr:133 max:182 slept:8.0

Wanted to run, but figured I need to bike once in a while too

Friday Oct 19, 2018 #

Hike/Walk (SHT) 3:00:00 [2] 7.0 mi (25:43 / mi)
rhr:48 slept:7.5 weight:108lbs shoes: Altra Lone Peak 3.5 black

Marking Highland Getchell to 24th with Mae - also walked to and from Bayfront from work beforehand
5 PM

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 18, 2018 #

7 AM

Hike/Walk (Billings, MT) 32:00 [2] 2.0 mi (16:00 / mi)
rhr:47 slept:8.0 shoes: Altra Kings 1.5

Was hoping to get in a run this morning, but seem to have tweaked right knee yesterday, hopefully just goes away

Strength (mostly arms) 10:00 [2]

Yoga (easy/stretchy) 10:00 [0]

Wednesday Oct 17, 2018 #

Note

long work/travel day - probably a few miles of walking scattered throughout

Tuesday Oct 16, 2018 #

7 AM

Run (Easy Run) 30:06 [3] 2.92 mi (10:19 / mi) +121ft 9:55 / mi
ahr:135 max:150 slept:8.0 shoes: Hoka Clifton 4

kinda tired

Monday Oct 15, 2018 #

7 AM

Hike/Walk (strolling) 45:00 [2] 3.0 mi (15:00 / mi)
rhr:46 slept:7.5 shoes: Altra Kings 1.5

loop around home avoiding busier roads - a little slick on those!
12 PM

Hike/Walk (strolling) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Altra Kings

to and from Library from work
3 PM

Bike (Kona-Jake) 49:58 [3] 10.17 mi (4:55 / mi) +410ft 4:44 / mi
ahr:128 max:171

Windy! But Sunshine!

Yoga (Cycling-Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Sunday Oct 14, 2018 #

9 AM

Bike (Kona-Jake) 1:02:12 [3] 14.17 mi (4:23 / mi) +463ft 4:15 / mi
ahr:136 max:175 rhr:52 slept:8.0 weight:107lbs

roads around home - not as wintry as my last bike ride

Strength (mostly arms) 20:00 [2]

2 PM

Run (NMTC-Bull Run) 1:14:19 [4] 6.34 mi (11:43 / mi) +781ft 10:30 / mi
ahr:170 shoes: Altra Lone Peak 3.5 black

Mostly solo - caught up to Rudy last 1/4 mile, wasn't racing, but didn't feel easy - pretty tired toward the end

Saturday Oct 13, 2018 #

10 AM

Run (Hartley) 1:37:28 [3] 7.23 mi (13:29 / mi) +653ft 12:25 / mi
ahr:155 slept:8.0 shoes: Altra Lone Peak 4.0

Meet and greet type group run with Brian and Maddie - trying to start a 'Twin Ports Trail Running' group - Mae was there too - 3.5 miles with those guys, then another little loop on my own.

Friday Oct 12, 2018 #

8 AM

Hike/Walk (strolling) 1:01:00 [2] 4.0 mi (15:15 / mi)
rhr:48 slept:8.0 weight:107lbs shoes: Altra Lone Peak 3.5 black

Shelby-Getchell - brisk

Yoga (Hiking-Basics) 20:00 [1]
shoes: Manduka Eko Rubber

Thursday Oct 11, 2018 #

8 AM

Run (Regular Run) 1:04:38 [3] 6.67 mi (9:41 / mi) +318ft 9:16 / mi
ahr:162 max:176 slept:8.0 shoes: Altra Lone Peak 4.0

Getchell Rd

Strength (mostly arms) 15:00 [2]

4 PM

Bike (Kona-Jake) 1:10:28 [3] 14.13 mi (4:59 / mi) +499ft 4:50 / mi
ahr:95 max:157

Roads around home - finally got on the bike! Windy and cold, but still good!

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Wednesday Oct 10, 2018 #

8 AM

Hike/Walk (strolling) 31:00 [2] 2.0 mi (15:30 / mi)
rhr:46 slept:8.5 weight:106.6lbs shoes: Altra Kings 1.5

Shelby-Thompson - should've worn rain pants
5 PM

Hike/Walk (strolling) 1:04:00 [2] 4.0 mi (16:00 / mi)
shoes: Altra Lone Peak 3.5

Shelby-Getchell - dressed more appropriately

Yoga (Hiking-Hips) 20:00 [1]
shoes: Manduka Eko Rubber

Tuesday Oct 9, 2018 #

7 AM

Run (Regular Run) 52:21 [3] 5.37 mi (9:45 / mi) +233ft 9:22 / mi
ahr:169 max:185 rhr:52 slept:5.0 shoes: Hoka Clifton 4

roads around home - foot was OK

Strength (mostly arms) 15:00 [2]

Monday Oct 8, 2018 #

7 AM

Hike/Walk (Around home) 46:00 [3] 3.0 mi (15:20 / mi)
slept:8.0 weight:106lbs shoes: Altra Kings 1.5

2 PM

Hike/Walk (strolling) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Altra Torin 2.5

From work to library and back - inner heels of the Torins are shot -time to retire them!
5 PM

Yoga (Ashtanga) 1:05:00 [1]
shoes: Manduka Eko Rubber

on my own

Sunday Oct 7, 2018 #

9 AM

Run (From Work) 1:56:07 [3] 8.12 mi (14:18 / mi) +1371ft 12:20 / mi
ahr:156 max:195 slept:8.0 shoes: Altra Lone Peak 4.0

After dropping off work truck - Lincoln Park trails plus SHT through Piedmont and Brewer to home - left Achilles/foot is goofy - doesn't hurt, but feels vulnerable
5 PM

Yoga (Hiking-Balance) 45:00 [1]
shoes: Manduka Eko Rubber

Saturday Oct 6, 2018 #

5 AM

Run (Easy Run) 24:46 [3] 2.57 mi (9:38 / mi)
ahr:167 max:187 rhr:48 slept:7.0 weight:107lbs shoes: Altra Kings 1.5

Finally got myself up early for at least a little jog

Friday Oct 5, 2018 #

Note
(rest day)

extra long day today means work project should be done tomorrow!

Thursday Oct 4, 2018 #

7 PM

Hike/Walk 31:00 [2] 2.0 mi (15:30 / mi)
slept:7.5 shoes: Altra Lone Peak 3.5 black

Roads around home - better than nothing (which is what happened Friday!)

Wednesday Oct 3, 2018 #

4 PM

Yoga (Hiking - Shoulders) 30:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

skipped NMTC run :( for a fancy-ish work-related dinner with Rudy

Tuesday Oct 2, 2018 #

8 AM

Run (To Work) 53:06 [3] 5.74 mi (9:15 / mi)
slept:8.0 shoes: Hoka Clifton 4

To field office to pick up work truck

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