Training Log Archive: ljbeanIn the 31 days ending Jul 31, 2019:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hike/Walk (strolling) 33:00 [2] 2.0 mi (16:30 / mi)
rhr:45 slept:7.5 shoes: Hoka Clifton 4
Run long (Voyageur) 10:55:25 [4] 50.0 mi (13:07 / mi) +5430ft 11:53 / mi
ahr:158 max:190 slept:4.0 weight:109lbs shoes: Altra Lone Peak 4.0 gray
Run (Easy Run) 20:48 [3] 2.04 mi (10:12 / mi) +110ft 9:42 / mi
ahr:159 slept:8.0 weight:109lbs shoes: Altra Timp Blue
Run (Easy Run) 41:21 [3] 4.38 mi (9:26 / mi) +205ft 9:02 / mi
ahr:159 slept:7.5 shoes: Hoka Clifton 4
Run (Easy Run) 32:58 [3] 3.43 mi (9:37 / mi) +180ft 9:09 / mi
slept:8.0 shoes: Hoka Clifton 4
Bike (MTB) 1:00:38 [3] 8.64 mi (7:01 / mi) +585ft 6:36 / mi
ahr:132 max:161 slept:8.0 shoes: Juliana Furtada 27.5
Hike/Walk (Carlton Trail) 1:25:00 [2] 3.3 mi (25:45 / mi) +250ft 24:02 / mi
ahr:100 shoes: Altra Lone Peak 4.0 gray
Yoga (easy) 15:00 [0]
slept:7.5 shoes: Manduka Eko Rubber
Bike (Spirit Lake, ID) 51:31 [3] 4.89 mi (10:32 / mi) +550ft 9:31 / mi
ahr:127 max:166 slept:8.0 shoes: Juliana Furtada 27.5