Training Log Archive: ljbeanIn the 31 days ending Dec 31, 2021:
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Friday Dec 31, 2021 #
Run (Huntsville, TX) 1:56:17 [3] 10.78 mi (10:47 / mi) +392ft 10:26 / mi
ahr:141 max:155 slept:7.5 shoes: Altra Superior 5
Thursday Dec 30, 2021 #
Run (Huntsville, TX) 1:29:10 [3] 8.0 mi (11:09 / mi) +425ft 10:37 / mi
ahr:136 max:150 slept:7.5 shoes: Altra Superior 5
Wednesday Dec 29, 2021 #
Run (Rosenberg, TX) 30:51 [3] 3.19 mi (9:40 / mi)
ahr:135 max:148 slept:7.0 shoes: Hoka Bondi 7
Strength 15:00 [2]
Bike (Sugar Land, TX) 1:05:01 [3] 8.39 mi (7:45 / mi) +225ft 7:33 / mi
ahr:102 max:131 shoes: Juliana Furtada 27.5
Tuesday Dec 28, 2021 #
Run (Rosenberg, TX) 1:05:00 [3] 7.35 mi (8:51 / mi)
ahr:150 max:163 slept:6.0 shoes: Hoka Bondi 7
Monday Dec 27, 2021 #
Run (Rosenberg, TX) 57:41 [3] 6.3 mi (9:09 / mi) +7ft 9:09 / mi
ahr:141 max:156 slept:7.5 shoes: Hoka Bondi 7
Yoga warm up/down (easy) 15:00 [1]
Hike/Walk (Rosenberg, TX) 42:00 [1] 2.25 mi (18:40 / mi)
ahr:107 max:133 shoes: Hoka Bondi 7
knocked off a few minutes for swinging
Sunday Dec 26, 2021 #
Run (Rosenberg, TX) 37:19 [3] 4.0 mi (9:20 / mi) +7ft 9:19 / mi
ahr:150 max:163 slept:6.5 shoes: Hoka Bondi 7
Saturday Dec 25, 2021 #
Run (Rosenberg, TX) 54:26 [3] 6.0 mi (9:04 / mi) +8ft 9:04 / mi
ahr:143 max:158 slept:7.5 shoes: Hoka Bondi 7
little sore throat now - might actually have something!
Friday Dec 24, 2021 #
Run (Rosenberg, TX) 40:26 [3] 4.35 mi (9:18 / mi) +5ft 9:17 / mi
ahr:146 max:162 slept:7.5 shoes: Hoka Bondi 7
still don't feel great
Yoga (easy) 10:00 [0]
Thursday Dec 23, 2021 #
Run (Huntsville, TX) 1:00:22 [3] 6.11 mi (9:53 / mi) +200ft 9:35 / mi
ahr:147 max:162 slept:8.0 shoes: Altra Superior 5
Wednesday Dec 22, 2021 #
Run (Huntsville, TX) 40:05 [3] 4.13 mi (9:42 / mi) +135ft 9:25 / mi
ahr:148 max:162 slept:8.0 shoes: Hoka Bondi 7
Covid booster and flu shot in the morning - feel tired, but not terrible
Tuesday Dec 21, 2021 #
Run (Tyler, TX) 1:16:00 [3] 7.0 mi (10:51 / mi) +360ft 10:21 / mi
ahr:132 max:162 slept:8.0 shoes: Altra Superior 5
Bike (MTB) 1:01:28 [3] 7.85 mi (7:50 / mi) +375ft 7:29 / mi
ahr:151 max:179 shoes: Juliana Furtada 27.5
Monday Dec 20, 2021 #
Run (Mt. Ida, AR) 2:05:48 [3] 8.78 mi (14:20 / mi) +1043ft 12:53 / mi
ahr:126 max:149 slept:8.0 shoes: Altra Superior 5
Sunday Dec 19, 2021 #
Run (Pineville, MO) 46:38 [3] 3.18 mi (14:40 / mi) +500ft 12:46 / mi
ahr:127 max:160 slept:8.0 shoes: Altra Superior 5
Bike (Bentonville, AR) 1:55:11 [3] 11.95 mi (9:38 / mi) +1050ft 8:54 / mi
ahr:104 max:155 shoes: Juliana Furtada 27.5
Saturday Dec 18, 2021 #
Run (Lexington, KY) 1:18:44 [3] 8.53 mi (9:14 / mi) +346ft 8:53 / mi
ahr:154 max:171 slept:6.0 shoes: Hoka Bondi 7
Friday Dec 17, 2021 #
Run (Cookeville, TN) 39:17 [3] 4.02 mi (9:46 / mi) +280ft 9:10 / mi
ahr:147 max:167 slept:7.5 shoes: Hoka Bondi 7
Thursday Dec 16, 2021 #
Run (Cookeville, TN) 30:37 [3] 3.07 mi (9:58 / mi) +215ft 9:21 / mi
ahr:128 max:152 slept:7.0 shoes: Altra Superior 5
Wednesday Dec 15, 2021 #
Run (Kingsport, TN) 36:50 [3] 3.22 mi (11:26 / mi) +365ft 10:20 / mi
ahr:135 max:156 slept:7.5 shoes: Altra Superior 5
Strength 10:00 [2]
Run (Kingsport, TN) 40:09 [3] 3.3 mi (12:10 / mi) +470ft 10:43 / mi
ahr:132 max:156 shoes: Altra Superior 5
dead legs
Yoga (Sun Sals) 10:00 [1]
Tuesday Dec 14, 2021 #
Run (Danville, KY) 39:55 [3] 4.0 mi (9:59 / mi)
ahr:134 max:158 slept:7.0 shoes: Hoka Bondi 7
Sunday Dec 12, 2021 #
Run (Reading, PA) 58:16 [3] 6.05 mi (9:38 / mi) +190ft 9:21 / mi
ahr:148 max:161 slept:8.0 shoes: Hoka Bondi 7
Strength 15:00 [3]
Yoga (Sun Sals + easy) 15:00 [1]
Saturday Dec 11, 2021 #
Run (Reading, PA) 1:59:20 [3] 13.11 mi (9:06 / mi) +300ft 8:55 / mi
ahr:154 max:167 rhr:41 slept:5.0 shoes: Hoka Bondi 7
drizzly but 50F - wore shorts
Friday Dec 10, 2021 #
Run (Reading, PA) 1:21:29 [3] 9.17 mi (8:53 / mi) +243ft 8:40 / mi
ahr:156 max:172 slept:8.0 shoes: Hoka Bondi 7
Strength (Core) 15:00 [2]
Yoga (mini-Ashtanga) 50:00 [1]
Thursday Dec 9, 2021 #
Run (Reading, PA) 47:59 [3] 5.16 mi (9:18 / mi) +110ft 9:07 / mi
ahr:150 max:166 slept:7.5 shoes: Hoka Bondi 7
Wednesday Dec 8, 2021 #
Run (Reading, PA) 32:23 [3] 3.18 mi (10:11 / mi) +103ft 9:53 / mi
ahr:133 max:152 rhr:42 slept:7.5 shoes: Altra Superior 5
Yoga (Sun Sals + easy) 30:00 [1]
Tuesday Dec 7, 2021 #
Note
Monday Dec 6, 2021 #
Note
slept:6.0
Sunday Dec 5, 2021 #
Run (Regular Run) 1:05:11 [3] 6.09 mi (10:42 / mi) +325ft 10:11 / mi
ahr:138 max:158 rhr:42 slept:7.5 weight:118lbs shoes: Altra Lone Peak 4.5 again
post a bit of shoveling
Saturday Dec 4, 2021 #
Run (Grand Rapids, MN) 1:05:34 [3] 7.0 mi (9:22 / mi) +240ft 9:04 / mi
ahr:149 max:165 slept:7.5 shoes: Altra Lone Peak 5 Rose
Friday Dec 3, 2021 #
Run (Easy Run) 37:11 [3] 3.72 mi (10:00 / mi) +226ft 9:27 / mi
ahr:143 max:157 rhr:47 slept:7.5 weight:118lbs shoes: Altra Lone Peak 4.5 again
Strength 15:00 [2]
Thursday Dec 2, 2021 #
Run (Regular Run) 1:00:10 [3] 6.46 mi (9:19 / mi) +300ft 8:55 / mi
ahr:152 max:166 slept:6.0 shoes: Altra Lone Peak 5 Rose
Wednesday Dec 1, 2021 #
Run (Kingsport, TN) 36:21 [3] 3.09 mi (11:46 / mi) +315ft 10:44 / mi
ahr:130 max:157 slept:7.0 shoes: Altra Superior 5