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Training Log Archive: ljbean

In the 31 days ending Mar 31, 2022:

activity # timemileskm+ft
  Run23 24:26:11 146.39(10:01) 235.59(6:13) 7606
  Yoga29 9:15:00
  Hike/Walk4 4:17:09 15.57(16:31) 25.06(10:16) 1383
  Bike4 4:00:38 35.23(6:50) 56.7(4:15) 1615
  Strength10 3:10:00
  Total43 45:08:58 197.19 317.34 10604
  [1-5]43 44:58:58
averages - sleep:7.1 rhr:43 weight:118lbs

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Thursday Mar 31, 2022 #

7 AM

Run (Regular Run) 55:07 [3] 5.57 mi (9:54 / mi) +285ft 9:26 / mi
ahr:142 max:162 rhr:42 slept:7.5 shoes: Altra Lone Peak 6

out and back Shelby-Getchell

Strength (Weights) 20:00 [2]

4 PM

Run (Easy Run) 46:23 [3] 4.67 mi (9:56 / mi) +235ft 9:29 / mi
ahr:144 max:161 shoes: Altra Lone Peak 5 Rose

out and back Shelby-Getchell

Yoga (Sun Sals + easy) 25:00 [1]
shoes: Manduka Eko Rubber

Wednesday Mar 30, 2022 #

4 PM

Run (Easy Run) 41:33 [3] 4.09 mi (10:10 / mi) +190ft 9:44 / mi
ahr:140 max:164 slept:7.0 shoes: Altra Lone Peak 5 Rose

roads around home - some snowy, most plowed

Strength (Core) 15:00 [2]

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Tuesday Mar 29, 2022 #

7 AM

Yoga (Easy plus mobility) 15:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

Run (Regular Run) 1:19:54 [3] 8.06 mi (9:55 / mi) +377ft 9:30 / mi
ahr:141 max:164 shoes: Hoka Bondi 7

out and back MT-Okerstrom-Htown-Boulder Trail - tacked on Keene at the end too.
Legs a bit tired, but getting better, I think.
6 PM

Yoga (Running-Twists) 45:00 [1]
shoes: Manduka Eko Rubber

Monday Mar 28, 2022 #

7 AM

Yoga (Easy plus mobility) 15:00 [1]
rhr:45 slept:7.5 weight:118lbs shoes: Manduka Eko Rubber

12 PM

Run (Regular Run) 1:02:27 [3] 6.21 mi (10:03 / mi) +873ft 8:52 / mi
ahr:145 max:172 shoes: Altra Lone Peak 5 Rose

to home after dropping off work truck - Lincoln Park Dr-Skyline-Stebner
kinda tired

Saturday Mar 26, 2022 #

6 AM

Yoga (Easy plus mobility) 15:00 [1]
slept:7.0

Friday Mar 25, 2022 #

6 AM

Yoga (Easy plus mobility) 15:00 [1]
slept:7.0

6 PM

Run (Parsons, KS) 40:09 [3] 4.0 mi (10:02 / mi)
ahr:139 max:156 shoes: Altra Lone Peak 6

out and back Tolen Creek trail - short but nice enough, even has a couple sculptures

Wednesday Mar 23, 2022 #

6 AM

Yoga (Easy plus mobility) 20:00 [1]
slept:7.5

6 PM

Run (Moberly, MO) 46:49 [3] 4.84 mi (9:40 / mi)
ahr:142 max:160 shoes: Altra Lone Peak 6

Challenging work and weather and shoulderless roads have the motivation low

Sunday Mar 20, 2022 #

5 PM

Yoga (Easy plus mobility) 10:00 [1]
slept:6.5

Run (Hiawatha, KS) 1:02:37 [3] 6.0 mi (10:26 / mi)
shoes: Hoka Bondi 7

post 9-hr drive, kept it slow, mostly sidewalk - a mile around the HS track and a loop around a cemetery for funsies.
C • Those cemeteries... 3

Yoga (Sun Sals) 15:00 [1]

Saturday Mar 19, 2022 #

12 PM

Run (Regular Run) 54:55 [3] 6.22 mi (8:50 / mi)
ahr:143 max:172 slept:6.0 shoes: Altra Lone Peak 5 Rose

from home to pick up work truck - Stebner-Skyline-Lincoln Park Drive
5 PM

Strength (Weights) 30:00 [2]

Yoga (Running-Hips) 20:00 [1]
shoes: Manduka Eko Rubber

Friday Mar 18, 2022 #

4 PM

Run (Hartfield, CT) 1:39:39 [3] 10.0 mi (9:58 / mi) +475ft 9:32 / mi
ahr:131 max:162 slept:7.0 shoes: Altra Lone Peak 6

Charter Oak and East Coast Greenways - leery of all the paved running
But 75F!!

Thursday Mar 17, 2022 #

5 PM

Run (Middletown, RI) 30:02 [3] 3.19 mi (9:25 / mi) +155ft 9:00 / mi
ahr:148 max:163 slept:7.0 shoes: Altra Lone Peak 6

sidewalks

Strength (Core) 15:00 [2]

Wednesday Mar 16, 2022 #

6 PM

Run (Middletown, RI) 1:05:22 [3] 6.57 mi (9:57 / mi) +250ft 9:36 / mi
ahr:125 max:168 slept:6.0 shoes: Altra Lone Peak 6

Some sidewalk, some soggy nature trails

Yoga (Easy) 10:00 [0]

Tuesday Mar 15, 2022 #

7 AM

Yoga (Easy plus mobility) 15:00 [1]
rhr:45 slept:7.0 shoes: Manduka Eko Rubber

Bike (Mukluk12346) 1:23:46 [3] 10.49 mi (7:59 / mi) +785ft 7:27 / mi
ahr:133 max:164

from home - Deerslayer-Lower Burner-Foxx Rocks-Lolly-Homebrew
good conditions, glad I got out before the warm up!
5 PM

Run (Regular Run) 1:15:41 [3] 8.48 mi (8:56 / mi) +485ft 8:28 / mi
ahr:144 max:174 shoes: Altra Lone Peak 5 Rose

about half pavement, half dirt/gravel around home
feeling wired
C • Rockin' 2

Monday Mar 14, 2022 #

7 AM

Yoga (Easy plus mobility) 10:00 [1]
slept:6.0 shoes: Manduka Eko Rubber

3 PM

Hike/Walk 1:09:35 [2] 4.25 mi (16:22 / mi) +883ft 13:41 / mi
ahr:127 max:135 shoes: Altra Lone Peak 6

to home after dropping off work van

Strength (Core) 15:00 [2]

Sunday Mar 13, 2022 #

6 AM

Yoga (Easy plus mobility) 10:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

Run (Easy Run) 39:12 [3] 3.7 mi (10:36 / mi) +180ft 10:08 / mi
ahr:132 max:154 shoes: Altra Lone Peak 5 Rose

Stebner-Getchell to HTown, back to Shelby-Stebner

Saturday Mar 12, 2022 #

8 AM

Yoga (Sun Sals + easy) 25:00 [1]
rhr:45 slept:8.0 weight:118lbs shoes: Manduka Eko Rubber

1 PM

Run long (trails!) 2:18:10 [3] 12.41 mi (11:08 / mi) +1100ft 10:16 / mi
ahr:130 max:163 shoes: Altra Lone Peak 6

from home - Keene snomo - out and back Lolly-Homebrew-back on Getchell - MT. Felt pretty heavy/tired to start, but ended up being OK. A couple hamstring twinges, ankle wierdness, not persistent though. 1 pack scratch chews. Ready to be done with winter.

Friday Mar 11, 2022 #

5 AM

Yoga (Easy plus mobility) 10:00 [1]
rhr:42 slept:6.5 shoes: Manduka Eko Rubber

Bike (Rollers) 26:00 [3] 7.0 mi (3:43 / mi)
ahr:150 max:158

6 PM

Run (Regular Run) 57:04 [3] 6.2 mi (9:12 / mi) +330ft 8:46 / mi
ahr:142 max:170 shoes: Altra Lone Peak 5 Rose

Steb-Getchell to MG Rd and back to MT

Thursday Mar 10, 2022 #

5 AM

Yoga (Easy plus mobility) 10:00 [1]
slept:6.5 shoes: Manduka Eko Rubber

Strength (Weights) 25:00 [2]

6 PM

Run (Easy Run) 40:08 [3] 4.07 mi (9:52 / mi) +220ft 9:23 / mi
ahr:140 max:163 shoes: Hoka Bondi 7

out and back Steb-Shelb-Getchell to Radar Rd

Wednesday Mar 9, 2022 #

6 AM

Yoga (Easy plus mobility) 10:00 [1]
slept:7.0 shoes: Manduka Eko Rubber

Run (Regular Run) 48:30 [3] 5.22 mi (9:17 / mi) +283ft 8:50 / mi
ahr:147 max:174 shoes: Altra Lone Peak 6

Stebner-Getchell to Radar back to MT
Felt fine

Tuesday Mar 8, 2022 #

5 AM

Yoga (Sun Sals + easy) 20:00 [1]
slept:7.5 shoes: Manduka Eko Rubber

Monday Mar 7, 2022 #

7 AM

Yoga (Sun Sals + easy) 30:00 [1]
rhr:41 slept:7.5 shoes: Manduka Eko Rubber

2 PM

Hike/Walk 1:05:06 [2] 4.19 mi (15:32 / mi)
ahr:131 max:139 shoes: Altra Lone Peak 4.5 again

MT-Hutch-Lincoln Park Dr. to pick up work van
5 PM

Yoga (Hiking - Shoulders) 30:00 [1]
shoes: Manduka Eko Rubber

Sunday Mar 6, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:42 slept:8.0 shoes: Manduka Eko Rubber

Bike (Mukluk) 1:43:52 [3] 10.74 mi (9:40 / mi) +830ft 9:01 / mi
ahr:117 max:160

out and back from home - Lolly-Lower Burner-Deer Slayer
not terrible, Piedmont a little less bumpy than Brewer
3 PM

Run (Easy Run) 43:20 [3] 4.26 mi (10:10 / mi) +190ft 9:46 / mi
ahr:138 max:157 shoes: Altra Lone Peak 6

out and back Getchell, actually felt good

Strength (Weights) 20:00 [2]

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Saturday Mar 5, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:42 slept:7.0 weight:118lbs shoes: Manduka Eko Rubber

Run (trails!) 2:04:16 [3] 10.31 mi (12:03 / mi) +865ft 11:10 / mi
ahr:131 max:162 shoes: Altra Superior 4.5 blue

Stebner-Lollygagger to Haines-back on Homebrew-Keene snomo - a little extra on Okerstrom
Trails mostly firm, but lumpy
wore traction devices (maybe unnecessary) and kept it slow-ish
3 PM

Hike/Walk 1:02:16 [2] 3.34 mi (18:39 / mi) +240ft 17:27 / mi
ahr:113 max:126

neighborhood stroll. wore boots, but really not too icy on the road.

Strength (Core) 15:00 [2]

Yoga (Running-Hips) 30:00 [1]
shoes: Manduka Eko Rubber

Friday Mar 4, 2022 #

7 AM

Yoga (Easy plus mobility) 20:00 [1]
rhr:40 slept:7.5 shoes: Manduka Eko Rubber

Bike (Rollers) 27:00 [3] 7.0 mi (3:51 / mi)
ahr:136 max:146

got the indoor trainer set up
planned on 30 min. but inner right knee was getting angry
bike computer dead, so guesstimate on distance

Strength (Core) 15:00 [2]

3 PM

Run (Longish) 1:34:26 [3] 10.05 mi (9:24 / mi)
ahr:135 shoes: Altra Lone Peak 5 Rose

out and back Getchell-Anderson-Boulder Trail
good - feeling lots of paranoid twinges - hopefully this wasn't too greedy

Yoga (Sun Sals) 15:00 [1]
shoes: Manduka Eko Rubber

Thursday Mar 3, 2022 #

11 AM

Run (Regular Run) 1:04:48 [3] 6.24 mi (10:23 / mi) +863ft 9:11 / mi
ahr:134 max:168 slept:7.5 shoes: Altra Lone Peak 6

to home from field office via Lincoln Park Dr-Skyline-Stebner
3 PM

Hike/Walk 1:00:12 [2] 3.79 mi (15:53 / mi) +260ft 14:55 / mi
ahr:131 max:140 shoes: Hoka Bondi 7

roads around home

Strength (Weights) 20:00 [2]

Yoga (Easy) 20:00 [1]
shoes: Manduka Eko Rubber

Tuesday Mar 1, 2022 #

5 PM

Run (Babbitt, MN) 55:39 [3] 6.03 mi (9:14 / mi) +250ft 8:53 / mi
ahr:153 max:169 slept:7.0 shoes: Altra Lone Peak 5 Rose

out and back Hwy 21

Yoga (Easy) 10:00 [1]

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