Training Log Archive: ljbean

In the 365 days ending Dec 31, 2017:

	activity	#	time	miles		km		+ft
	Run	226	345:58:34	1860.12	(11:10)	2993.57	(6:56)	151320
	Bike	140	176:06:56	1543.68		2484.31		108288
	Hike/Walk	89	100:30:50	301.97		485.97		24683
	Yoga	166	77:30:00
	Strength	87	23:34:00
	Total	516	723:40:20	3705.77		5963.85		284291
	[1-5]	500	712:57:20
averages - sleep:7.8 rhr:45 weight:104.3lbs

Individual entries not listed for report periods longer than a month.