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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 366 days ending Dec 31, 2020:

activity # timemileskm+ft
  Run392 542:59:56 3144.73(10:22) 5060.95(6:26) 232568
  Bike176 219:13:57 2240.82(5:52) 3606.25(3:39) 131083
  Yoga185 86:58:00
  Hike/Walk38 42:29:44 144.46(17:39) 232.49(10:58) 9357
  Strength99 32:09:00
  Ski12 10:09:52 49.93(12:13) 80.35(7:35) 4305
  Total688 934:00:29 5579.94 8980.04 377312
  [1-5]684 928:38:29
averages - sleep:7.8 rhr:43 weight:111.2lbs

Individual entries not listed for report periods longer than a month.

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